Chicken (skin (drumsticks and thighs), cooked, braised) nutrition facts
100 grams of chicken, skin (drumsticks and thighs), cooked, braised contain 443 calories, 15 g of protein, 0 g of carbohydrates and 43 g of fat. It is an excellent source of protein (29% DV), selenium (29% DV) and niacin (B3) (21% DV). Most of its calories (87%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein29%
- Selenium29%
- Niacin (B3)21%
- Vitamin B1219%
- Pantothenic acid (B5)16%
- Vitamin B611%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 48 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 3.4 mg | 21% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.45 µg | 19% |
| Choline | 43.1 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 161 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 130 mg | 10% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 16 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.9 g | 60% |
| Trans fat | 0.23 g | - |
| Monounsaturated fat | 18.7 g | - |
| Polyunsaturated fat | 8.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 42.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (skin (drumsticks and thighs), cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 443 | 197 | +125% |
| Protein | 14.6 g | 23.2 g | -37% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 42.8 g | 10.7 g | +298% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 75 mg | 155 mg | -52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172854. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.