Chicken (skin (drumsticks and thighs), raw) nutrition facts

100 grams of chicken, skin (drumsticks and thighs), raw contain 440 calories, 9.6 g of protein, 0.8 g of carbohydrates and 44 g of fat. It is an excellent source of vitamin B12 (27% DV). Most of its calories (91%) come from fat.

Nutrition Facts
Calories440
% Daily Value*
Total fat 44.2 g57%
Saturated fat 12.1 g61%
Trans fat 0.23 g
Cholesterol 105 mg35%
Sodium 51 mg2%
Total carbohydrate 0.79 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 9.58 g19%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 0.37 mg2%
Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 1%Fat 91%
440calories
9.58 gprotein
0.79 gcarbs
44.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1227%
  • Protein19%
  • Selenium18%
  • Niacin (B3)16%
  • Pantothenic acid (B5)12%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A59 µg7%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K0.4 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.03 mg2%
Niacin (B3)2.56 mg16%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.12 mg7%
Folate2 µg1%
Vitamin B120.65 µg27%
Choline28.3 mg5%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.37 mg2%
Potassium119 mg3%
Magnesium8 mg2%
Phosphorus95 mg8%
Zinc0.65 mg6%
Copper0.04 mg4%
Manganese0.01 mg1%
Selenium10.1 µg18%

Fats

NutrientAmount% DV
Saturated fat12.1 g61%
Trans fat0.23 g-
Monounsaturated fat19 g-
Polyunsaturated fat9.06 g-

Other

NutrientAmount% DV
Water44.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (skin (drumsticks and thighs), raw)Category averageDifference
Calories440197+123%
Protein9.58 g23.2 g-59%
Total carbohydrate0.79 g0.86 g-8%
Total fat44.2 g10.7 g+312%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium51 mg155 mg-67%

Ask AI about Chicken (skin (drumsticks and thighs), raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172855. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.