Chicken (skin (drumsticks and thighs), with added solution, cooked, braised) nutrition facts
100 grams of chicken, skin (drumsticks and thighs), with added solution, cooked, braised contain 403 calories, 12 g of protein, 1 g of carbohydrates and 39 g of fat. It is an excellent source of selenium (28% DV), protein (25% DV) and niacin (B3) (21% DV). Most of its calories (87%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium28%
- Protein25%
- Niacin (B3)21%
- Vitamin B1211%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 44 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 36.2 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.65 mg | 4% |
| Potassium | 146 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 112 mg | 9% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 15.6 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.6 g | 53% |
| Trans fat | 0.25 g | - |
| Monounsaturated fat | 17.2 g | - |
| Polyunsaturated fat | 7.99 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (skin (drumsticks and thighs), with added solution, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 403 | 197 | +104% |
| Protein | 12.3 g | 23.2 g | -47% |
| Total carbohydrate | 1 g | 0.86 g | +16% |
| Total fat | 38.9 g | 10.7 g | +262% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 139 mg | 155 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174501. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.