Turkey (skin from whole, (light and dark), with added solution, roasted) nutrition facts

100 grams of turkey, skin from whole, (light and dark), with added solution, roasted contain 451 calories, 22 g of protein, 0 g of carbohydrates and 40 g of fat. It is an excellent source of vitamin B12 (66% DV), niacin (B3) (46% DV), protein (44% DV) and selenium (38% DV). Most of its calories (80%) come from fat.

Nutrition Facts
Calories451
% Daily Value*
Total fat 40.3 g52%
Saturated fat 11.4 g57%
Trans fat 0.57 g
Cholesterol 144 mg48%
Sodium 234 mg10%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.2 g44%
Vitamin D 1.4 µg7%
Calcium 25 mg2%
Iron 1.08 mg6%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 0%Fat 80%
451calories
22.2 gprotein
0 gcarbs
40.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1266%
  • Niacin (B3)46%
  • Protein44%
  • Selenium38%
  • Phosphorus20%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.4 µg7%
Vitamin A79 µg9%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.24 mg18%
Niacin (B3)7.3 mg46%
Pantothenic acid (B5)0.92 mg18%
Vitamin B60.29 mg17%
Folate7 µg2%
Vitamin B121.59 µg66%
Choline73.8 mg13%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron1.08 mg6%
Potassium263 mg6%
Magnesium28 mg7%
Phosphorus244 mg20%
Zinc1.61 mg15%
Copper0.07 mg8%
Manganese0.03 mg1%
Selenium21.1 µg38%

Fats

NutrientAmount% DV
Saturated fat11.4 g57%
Trans fat0.57 g-
Monounsaturated fat15.1 g-
Polyunsaturated fat11.9 g-

Other

NutrientAmount% DV
Water36.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (skin from whole, (light and dark), with added solution, roasted)Category averageDifference
Calories451197+129%
Protein22.2 g23.2 g-4%
Total carbohydrate0 g0.86 g-100%
Total fat40.3 g10.7 g+275%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium234 mg155 mg+51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172867. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.