Foods high in vitamin E

Vitamin E is an antioxidant that protects cell membranes. The Daily Value for vitamin E is 15 mg.

Everyday foods highest in vitamin E

#	Food	Vitamin E / 100 g	% DV	Calories
1	Oil (wheat germ)	149 mg	993%	884
2	Cereals ready-to-eat (ralston enriched wheat bran flakes)	80.5 mg	537%	390
3	Oil (hazelnut)	47.2 mg	315%	884
4	Peanut butter (chunky, vitamin and mineral fortified)	43.2 mg	288%	593
5	Peanut butter (smooth, vitamin and mineral fortified)	43.2 mg	288%	591
6	Oil (industrial, mid-oleic, sunflower)	41.1 mg	274%	884
7	Oil (sunflower, high oleic (70% and over))	41.1 mg	274%	884
8	Oil (sunflower, linoleic (less than 60%))	41.1 mg	274%	884
9	Oil (sunflower, linoleic, (approx. 65%))	41.1 mg	274%	884
10	Oil (sunflower, linoleic, (partially hydrogenated))	41.1 mg	274%	884
11	Oil (almond)	39.2 mg	261%	884
12	Margarine-like spread (benecol light spread)	37.2 mg	248%	357
13	Seeds (sunflower seed kernels, oil roasted, with salt added)	36.3 mg	242%	592
14	Seeds (sunflower seed kernels, oil roasted, without salt)	36.3 mg	242%	592
15	Oil (cottonseed, salad or cooking)	35.3 mg	235%	884
16	Oil (industrial, cottonseed, fully hydrogenated)	35.3 mg	235%	884
17	Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce))	34.1 mg	227%	884
18	Oil (safflower, salad or cooking, linoleic, (over 70%))	34.1 mg	227%	884
19	Oil (rice bran)	32.3 mg	215%	884
20	Formulated bar (mars snackfood us, snickers marathon double chocolate nut bar)	30.5 mg	203%	377
21	Formulated bar (mars snackfood us, snickers marathon honey nut oat bar)	30.5 mg	203%	381
22	Oil (grapeseed)	28.8 mg	192%	884
23	Formulated bar (mars snackfood us, snickers marathon energy bar, all flavors)	27.5 mg	183%	386
24	Margarine (80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils))	26.6 mg	177%	730
25	Seeds (sunflower seed kernels from shell, dry roasted, with salt added)	26.1 mg	174%	546
26	Seeds (sunflower seed kernels, dry roasted, with salt added)	26.1 mg	174%	582
27	Seeds (sunflower seed kernels, dry roasted, without salt)	26.1 mg	174%	582
28	Nuts (almonds, oil roasted, lightly salted)	26 mg	173%	607
29	Nuts (almonds, oil roasted, with salt added)	26 mg	173%	607
30	Nuts (almonds, oil roasted, without salt added)	26 mg	173%	607

Top food in each category

American Indian/Alaska Native FoodsWocas (dried seeds, oregon, yellow pond lily (klamath))35.6 mg per 100 g Baby FoodsBabyfood (cereal, whole wheat, with apples, dry fortified)50 mg per 100 g Baked ProductsCookies (chocolate cream covered biscuit sticks)8.87 mg per 100 g Beef ProductsBeef (new zealand, imported, variety meats and by-products, heart, cooked, boiled)2.09 mg per 100 g BeveragesBeverages (unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan,)51.9 mg per 100 g Breakfast CerealsCereals ready-to-eat (ralston enriched wheat bran flakes)80.5 mg per 100 g Cereal Grains and PastaRice bran (crude)4.92 mg per 100 g Dairy and Egg ProductsBeverage (instant breakfast powder, chocolate, sugar-free, not reconstituted)16.9 mg per 100 g Fast FoodsBURGER KING (onion rings)4.92 mg per 100 g Fats and OilsOil (wheat germ)149 mg per 100 g Finfish and Shellfish ProductsFish (roe, mixed species, raw)7 mg per 100 g Fruits and Fruit JuicesFruit juice smoothie (odwalla, strawberry banana)8.93 mg per 100 g Lamb, Veal, and Game ProductsLamb (new zealand, imported, subcutaneous fat, raw)1.18 mg per 100 g Legumes and Legume ProductsPeanut butter (chunky, vitamin and mineral fortified)43.2 mg per 100 g Meals, Entrees, and Side DishesChicken tenders (breaded, frozen, prepared)2.22 mg per 100 g Nut and Seed ProductsSeeds (sunflower seed kernels, oil roasted, with salt added)36.3 mg per 100 g Pork ProductsPork (cured, ham, separable fat, boneless, unheated)0.76 mg per 100 g Poultry ProductsChicken (broilers or fryers, separable fat, raw)2.73 mg per 100 g Restaurant FoodsDENNY'S (golden fried shrimp)2.61 mg per 100 g Sausages and Luncheon MeatsBacon (turkey, low sodium)2.7 mg per 100 g SnacksFormulated bar (mars snackfood us, snickers marathon double chocolate nut bar)30.5 mg per 100 g Soups, Sauces, and GraviesSauce (pesto, mezzetta, napa valley bistro, basil pesto, ready-to-serve)13.1 mg per 100 g Spices and HerbsSpices (chili powder)38.1 mg per 100 g SweetsCandies (sugar-coated almonds)12.4 mg per 100 g Vegetables and Vegetable ProductsTomato powder12.2 mg per 100 g

All foods: top 50 by vitamin E

Includes concentrated items like dried spices and powders, which you usually eat in small amounts.

#	Food	Vitamin E / 100 g	% DV
1	Oil (wheat germ)	149 mg	993%
2	Cereals ready-to-eat (ralston enriched wheat bran flakes)	80.5 mg	537%
3	Beverages (unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan,)	51.9 mg	346%
4	Beverages (unilever, slimfast shake mix, powder, 3-2-1 plan)	51.9 mg	346%
5	Babyfood (cereal, whole wheat, with apples, dry fortified)	50 mg	333%
6	Oil (hazelnut)	47.2 mg	315%
7	Peanut butter (chunky, vitamin and mineral fortified)	43.2 mg	288%
8	Peanut butter (smooth, vitamin and mineral fortified)	43.2 mg	288%
9	Oil (industrial, mid-oleic, sunflower)	41.1 mg	274%
10	Oil (sunflower, high oleic (70% and over))	41.1 mg	274%
11	Oil (sunflower, linoleic (less than 60%))	41.1 mg	274%
12	Oil (sunflower, linoleic, (approx. 65%))	41.1 mg	274%
13	Oil (sunflower, linoleic, (partially hydrogenated))	41.1 mg	274%
14	Oil (almond)	39.2 mg	261%
15	Spices (chili powder)	38.1 mg	254%
16	Margarine-like spread (benecol light spread)	37.2 mg	248%
17	Seeds (sunflower seed kernels, oil roasted, with salt added)	36.3 mg	242%
18	Seeds (sunflower seed kernels, oil roasted, without salt)	36.3 mg	242%
19	Wocas (dried seeds, oregon, yellow pond lily (klamath))	35.6 mg	237%
20	Oil (cottonseed, salad or cooking)	35.3 mg	235%
21	Oil (industrial, cottonseed, fully hydrogenated)	35.3 mg	235%
22	Seeds (sunflower seed kernels, dried)	35.2 mg	235%
23	Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce))	34.1 mg	227%
24	Oil (safflower, salad or cooking, linoleic, (over 70%))	34.1 mg	227%
25	Oil (rice bran)	32.3 mg	215%
26	Formulated bar (mars snackfood us, snickers marathon double chocolate nut bar)	30.5 mg	203%
27	Formulated bar (mars snackfood us, snickers marathon honey nut oat bar)	30.5 mg	203%
28	Spices (pepper, red or cayenne)	29.8 mg	199%
29	Spices (paprika)	29.1 mg	194%
30	Oil (grapeseed)	28.8 mg	192%
31	Formulated bar (mars snackfood us, snickers marathon energy bar, all flavors)	27.5 mg	183%
32	Margarine (80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils))	26.6 mg	177%
33	Seeds (sunflower seed kernels from shell, dry roasted, with salt added)	26.1 mg	174%
34	Seeds (sunflower seed kernels, dry roasted, with salt added)	26.1 mg	174%
35	Seeds (sunflower seed kernels, dry roasted, without salt)	26.1 mg	174%
36	Nuts (almonds, oil roasted, lightly salted)	26 mg	173%
37	Nuts (almonds, oil roasted, with salt added)	26 mg	173%
38	Nuts (almonds, oil roasted, without salt added)	26 mg	173%
39	Nuts (almonds)	25.6 mg	171%
40	Spices (curry powder)	25.2 mg	168%
41	Nuts (almonds, oil roasted, with salt added, smoke flavor)	25.1 mg	167%
42	Babyfood (gerber, graduates lil biscuits vanilla wheat)	24.7 mg	165%
43	Formulated bar (mars snackfood us, snickers marathon chewy chocolate peanut bar)	24.6 mg	164%
44	Formulated bar (mars snackfood us, snickers marathon multigrain crunch bar)	24.6 mg	164%
45	Nuts (almond butter, plain, with salt added)	24.2 mg	161%
46	Nuts (almond butter, plain, without salt added)	24.2 mg	161%
47	Formulated bar (zone perfect classic crunch bar, mixed flavors)	24 mg	160%
48	Nuts (almonds, dry roasted, with salt added)	23.9 mg	159%
49	Nuts (almonds, dry roasted, without salt added)	23.9 mg	159%
50	Nuts (almonds, blanched)	23.8 mg	159%

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