Candies (sugar-coated almonds) nutrition facts
100 grams of candies, sugar-coated almonds contain 465 calories, 10 g of protein, 68 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin E (83% DV), copper (65% DV), manganese (49% DV) and magnesium (33% DV). Most of its calories (58%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E83%
- Copper65%
- Manganese49%
- Magnesium33%
- Riboflavin (B2)21%
- Protein20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 12.4 mg | 83% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 1.9 mg | 11% |
| Potassium | 255 mg | 5% |
| Magnesium | 137 mg | 33% |
| Phosphorus | 166 mg | 13% |
| Zinc | 1.56 mg | 14% |
| Copper | 0.59 mg | 65% |
| Manganese | 1.12 mg | 49% |
| Selenium | 1.7 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.95 g | 10% |
| Monounsaturated fat | 12.1 g | - |
| Polyunsaturated fat | 3.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Candies (sugar-coated almonds) | Category average | Difference |
|---|---|---|---|
| Calories | 465 | 328 | +42% |
| Protein | 10 g | 4.24 g | +136% |
| Total carbohydrate | 68.3 g | 56.2 g | +22% |
| Total fat | 17.9 g | 10.8 g | +66% |
| Dietary fiber | 2.5 g | 2.29 g | +9% |
| Total sugars | 62.5 g | 42.2 g | +48% |
| Sodium | 13 mg | 262 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170656. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.