Cocoa (dry powder, hi-fat or breakfast, processed with alkali) nutrition facts

100 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 479 calories, 17 g of protein, 50 g of carbohydrates and 24 g of fat. It is an excellent source of copper (401% DV), dietary fiber (121% DV), magnesium (113% DV) and iron (81% DV). It is high in fiber.

Nutrition Facts
Calories479
% Daily Value*
Total fat 23.7 g30%
Saturated fat 12.6 g63%
Cholesterol 0 mg0%
Sodium 20 mg1%
Total carbohydrate 49.7 g18%
Dietary fiber 33.9 g121%
Total sugars 1.53 g
Protein 16.8 g34%
Vitamin D 0 µg0%
Calcium 122 mg9%
Iron 14.5 mg81%
Potassium 2510 mg53%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 41%Fat 45%
479calories
16.8 gprotein
49.7 gcarbs
23.7 gfat

Values shown for 100 g.

Rich in

  • Copper401%
  • Dietary fiber121%
  • Magnesium113%
  • Iron81%
  • Phosphorus61%
  • Zinc61%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K4.4 µg4%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.37 mg28%
Niacin (B3)1.8 mg11%
Vitamin B60.19 mg11%
Folate38 µg10%
Vitamin B120 µg0%
Choline11.4 mg2%

Minerals

NutrientAmount% DV
Calcium122 mg9%
Iron14.5 mg81%
Potassium2510 mg53%
Magnesium476 mg113%
Phosphorus758 mg61%
Zinc6.7 mg61%
Copper3.61 mg401%
Selenium12.3 µg22%

Fats

NutrientAmount% DV
Saturated fat12.6 g63%
Monounsaturated fat7.38 g-
Polyunsaturated fat0.77 g-

Other

NutrientAmount% DV
Water3 g-
Caffeine72 mg-
Alcohol0 g-

How it compares to other sweets

Per 100 gCocoa (dry powder, hi-fat or breakfast, processed with alkali)Category averageDifference
Calories479328+46%
Protein16.8 g4.24 g+296%
Total carbohydrate49.7 g56.2 g-12%
Total fat23.7 g10.8 g+119%
Dietary fiber33.9 g2.29 g+1377%
Total sugars1.53 g42.2 g-96%
Sodium20 mg262 mg-92%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170657. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.