Cocoa (dry powder, unsweetened, processed with alkali) nutrition facts
100 grams of cocoa, dry powder, unsweetened, processed with alkali contain 220 calories, 18 g of protein, 58 g of carbohydrates and 13 g of fat. It is an excellent source of copper (401% DV), manganese (163% DV), magnesium (113% DV) and dietary fiber (106% DV). Most of its calories (55%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper401%
- Manganese163%
- Magnesium113%
- Dietary fiber106%
- Iron86%
- Phosphorus58%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 111 mg | 9% |
| Iron | 15.5 mg | 86% |
| Potassium | 2510 mg | 53% |
| Magnesium | 476 mg | 113% |
| Phosphorus | 728 mg | 58% |
| Zinc | 6.37 mg | 58% |
| Copper | 3.61 mg | 401% |
| Manganese | 3.74 mg | 163% |
| Selenium | 13.2 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.76 g | 39% |
| Monounsaturated fat | 4.39 g | - |
| Polyunsaturated fat | 0.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.7 g | - |
| Caffeine | 78 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Cocoa (dry powder, unsweetened, processed with alkali) | Category average | Difference |
|---|---|---|---|
| Calories | 220 | 328 | -33% |
| Protein | 18.1 g | 4.24 g | +326% |
| Total carbohydrate | 58.3 g | 56.2 g | +4% |
| Total fat | 13.1 g | 10.8 g | +21% |
| Dietary fiber | 29.8 g | 2.29 g | +1199% |
| Total sugars | 1.76 g | 42.2 g | -96% |
| Sodium | 19 mg | 262 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169594. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.