Cocoa (dry powder, unsweetened, hershey's european style cocoa) nutrition facts
100 grams of cocoa, dry powder, unsweetened, hershey's european style cocoa contain 410 calories, 20 g of protein, 60 g of carbohydrates and 10 g of fat. It is an excellent source of iron (200% DV), dietary fiber (71% DV) and protein (40% DV). Most of its calories (59%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron200%
- Dietary fiber71%
- Protein40%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 36 mg | 200% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3 g | - |
How it compares to other sweets
| Per 100 g | Cocoa (dry powder, unsweetened, hershey's european style cocoa) | Category average | Difference |
|---|---|---|---|
| Calories | 410 | 328 | +25% |
| Protein | 20 g | 4.24 g | +371% |
| Total carbohydrate | 60 g | 56.2 g | +7% |
| Total fat | 10 g | 10.8 g | -7% |
| Dietary fiber | 20 g | 2.29 g | +772% |
| Total sugars | 0 g | 42.2 g | -100% |
| Sodium | 0 mg | 262 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168774. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.