Cocoa (dry powder, unsweetened) nutrition facts
100 grams of cocoa, dry powder, unsweetened contain 228 calories, 20 g of protein, 58 g of carbohydrates and 14 g of fat. It is an excellent source of copper (421% DV), manganese (167% DV), dietary fiber (132% DV) and magnesium (119% DV). Most of its calories (53%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper421%
- Manganese167%
- Dietary fiber132%
- Magnesium119%
- Iron77%
- Zinc62%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.18 mg | 14% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 128 mg | 10% |
| Iron | 13.9 mg | 77% |
| Potassium | 1520 mg | 32% |
| Magnesium | 499 mg | 119% |
| Phosphorus | 734 mg | 59% |
| Zinc | 6.81 mg | 62% |
| Copper | 3.79 mg | 421% |
| Manganese | 3.84 mg | 167% |
| Selenium | 14.3 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.07 g | 40% |
| Monounsaturated fat | 4.57 g | - |
| Polyunsaturated fat | 0.44 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3 g | - |
| Caffeine | 230 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Cocoa (dry powder, unsweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 228 | 328 | -31% |
| Protein | 19.6 g | 4.24 g | +362% |
| Total carbohydrate | 57.9 g | 56.2 g | +3% |
| Total fat | 13.7 g | 10.8 g | +27% |
| Dietary fiber | 37 g | 2.29 g | +1512% |
| Total sugars | 1.75 g | 42.2 g | -96% |
| Sodium | 21 mg | 262 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169593. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.