Ice creams (vanilla, light) nutrition facts
100 grams of ice creams, vanilla, light contain 180 calories, 4.8 g of protein, 30 g of carbohydrates and 4.8 g of fat. It is an excellent source of riboflavin (B2) (20% DV) and vitamin B12 (20% DV). Most of its calories (65%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)20%
- Vitamin B1220%
- Vitamin A14%
- Calcium12%
- Protein10%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 128 µg | 14% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 161 mg | 12% |
| Iron | 0.19 mg | 1% |
| Potassium | 208 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 103 mg | 8% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.93 g | 15% |
| Monounsaturated fat | 1.28 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Ice creams (vanilla, light) | Category average | Difference |
|---|---|---|---|
| Calories | 180 | 328 | -45% |
| Protein | 4.78 g | 4.24 g | +13% |
| Total carbohydrate | 29.5 g | 56.2 g | -47% |
| Total fat | 4.83 g | 10.8 g | -55% |
| Dietary fiber | 0.3 g | 2.29 g | -87% |
| Total sugars | 22.1 g | 42.2 g | -48% |
| Sodium | 74 mg | 262 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167572. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.