Ice creams (vanilla, light, soft-serve) nutrition facts
100 grams of ice creams, vanilla, light, soft-serve contain 126 calories, 4.9 g of protein, 22 g of carbohydrates and 2.6 g of fat. It is an excellent source of vitamin B12 (21% DV). Most of its calories (67%) come from carbs.
Nutrition Facts
Calories126
% Daily Value*
Total fat 2.6 g3%
Saturated fat 1.63 g8%
Cholesterol 12 mg4%
Sodium 70 mg3%
Total carbohydrate 21.8 g8%
Dietary fiber 0 g0%
Total sugars 18.7 g
Protein 4.9 g10%
Vitamin D 0 µg0%
Calcium 157 mg12%
Iron 0.06 mg0%
Potassium 221 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 67%Fat 18%
126calories
4.9 gprotein
21.8 gcarbs
2.6 gfat
Values shown for 100 g.
Rich in
- Vitamin B1221%
- Riboflavin (B2)15%
- Calcium12%
- Protein10%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 29 µg | 3% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 20.3 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 157 mg | 12% |
| Iron | 0.06 mg | 0% |
| Potassium | 221 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 121 mg | 10% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.63 g | 8% |
| Monounsaturated fat | 0.76 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Ice creams (vanilla, light, soft-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 126 | 328 | -62% |
| Protein | 4.9 g | 4.24 g | +15% |
| Total carbohydrate | 21.8 g | 56.2 g | -61% |
| Total fat | 2.6 g | 10.8 g | -76% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 18.7 g | 42.2 g | -56% |
| Sodium | 70 mg | 262 mg | -73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167576. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.