Ice creams (vanilla, fat free) nutrition facts
100 grams of ice creams, vanilla, fat free contain 138 calories, 4.5 g of protein, 30 g of carbohydrates and 0 g of fat. It is an excellent source of vitamin A (22% DV). Most of its calories (87%) come from carbs.
Nutrition Facts
Calories138
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 97 mg4%
Total carbohydrate 30.1 g11%
Dietary fiber 1 g4%
Total sugars 6.3 g
Protein 4.48 g9%
Vitamin D 0 µg0%
Calcium 149 mg11%
Iron 0 mg0%
Potassium 302 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 87%Fat 0%
138calories
4.48 gprotein
30.1 gcarbs
0 gfat
Values shown for 100 g.
Rich in
- Vitamin A22%
- Riboflavin (B2)19%
- Vitamin B1219%
- Phosphorus12%
- Calcium11%
- Zinc10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 200 µg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.45 µg | 19% |
| Choline | 23.8 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 149 mg | 11% |
| Iron | 0 mg | 0% |
| Potassium | 302 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 150 mg | 12% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.03 mg | 3% |
| Selenium | 2.9 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Ice creams (vanilla, fat free) | Category average | Difference |
|---|---|---|---|
| Calories | 138 | 328 | -58% |
| Protein | 4.48 g | 4.24 g | +6% |
| Total carbohydrate | 30.1 g | 56.2 g | -46% |
| Total fat | 0 g | 10.8 g | -100% |
| Dietary fiber | 1 g | 2.29 g | -56% |
| Total sugars | 6.3 g | 42.2 g | -85% |
| Sodium | 97 mg | 262 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170659. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.