Puddings (coconut cream, dry mix, instant, prepared with 2% milk) nutrition facts
100 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk contain 107 calories, 2.9 g of protein, 19 g of carbohydrates and 2.3 g of fat. Most of its calories (70%) come from carbs.
Nutrition Facts
Calories107
% Daily Value*
Total fat 2.3 g3%
Saturated fat 1.37 g7%
Cholesterol 6 mg2%
Sodium 246 mg11%
Total carbohydrate 19.2 g7%
Dietary fiber 0.1 g0%
Protein 2.9 g6%
Calcium 102 mg8%
Iron 0.15 mg1%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 70%Fat 19%
107calories
2.9 gprotein
19.2 gcarbs
2.3 gfat
Values shown for 100 g.
Rich in
- Phosphorus16%
- Vitamin B1213%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Vitamin C | 0.8 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 102 mg | 8% |
| Iron | 0.15 mg | 1% |
| Potassium | 132 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 201 mg | 16% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.37 g | 7% |
| Monounsaturated fat | 0.62 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.4 g | - |
| Caffeine | 0 mg | - |
How it compares to other sweets
| Per 100 g | Puddings (coconut cream, dry mix, instant, prepared with 2% milk) | Category average | Difference |
|---|---|---|---|
| Calories | 107 | 328 | -67% |
| Protein | 2.9 g | 4.24 g | -32% |
| Total carbohydrate | 19.2 g | 56.2 g | -66% |
| Total fat | 2.3 g | 10.8 g | -79% |
| Dietary fiber | 0.1 g | 2.29 g | -96% |
| Sodium | 246 mg | 262 mg | -6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168781. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.