Puddings (coconut cream, dry mix, regular) nutrition facts
100 grams of puddings, coconut cream, dry mix, regular contain 434 calories, 1 g of protein, 82 g of carbohydrates and 11 g of fat. It is an excellent source of manganese (20% DV). Most of its calories (75%) come from carbs. It is high in sodium, with 682 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese20%
- Copper16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.57 mg | 3% |
| Potassium | 133 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 35 mg | 3% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.46 mg | 20% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.4 g | 57% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (coconut cream, dry mix, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 434 | 328 | +32% |
| Protein | 1 g | 4.24 g | -76% |
| Total carbohydrate | 81.8 g | 56.2 g | +46% |
| Total fat | 11.4 g | 10.8 g | +6% |
| Dietary fiber | 1.6 g | 2.29 g | -30% |
| Total sugars | 80.5 g | 42.2 g | +91% |
| Sodium | 682 mg | 262 mg | +160% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168828. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.