Puddings (banana, dry mix, instant) nutrition facts

100 grams of puddings, banana, dry mix, instant contain 367 calories, 0 g of protein, 93 g of carbohydrates and 0.6 g of fat. It is an excellent source of phosphorus (64% DV). Most of its calories (99%) come from carbs. It is high in sodium, with 1500 mg per 100 g.

Nutrition Facts
Calories367
% Daily Value*
Total fat 0.6 g1%
Saturated fat 0.09 g0%
Cholesterol 0 mg0%
Sodium 1500 mg65%
Total carbohydrate 92.7 g34%
Dietary fiber 0 g0%
Total sugars 76.6 g
Protein 0 g0%
Calcium 6 mg0%
Iron 0.12 mg1%
Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 0%Carbs 99%Fat 1%
367calories
0 gprotein
92.7 gcarbs
0.6 gfat

Values shown for 100 g.

Rich in

  • Phosphorus64%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0 mg0%
Niacin (B3)0 mg0%
Pantothenic acid (B5)0.01 mg0%
Vitamin B60 mg0%
Folate0 µg0%
Vitamin B120.01 µg0%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.12 mg1%
Potassium15 mg0%
Magnesium2 mg0%
Phosphorus804 mg64%
Zinc0.04 mg0%
Copper0.02 mg2%
Manganese0.01 mg0%
Selenium0.8 µg1%

Fats

NutrientAmount% DV
Saturated fat0.09 g0%
Monounsaturated fat0.14 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water2.8 g-
Caffeine0 mg-

How it compares to other sweets

Per 100 gPuddings (banana, dry mix, instant)Category averageDifference
Calories367328+12%
Protein0 g4.24 g-100%
Total carbohydrate92.7 g56.2 g+65%
Total fat0.6 g10.8 g-94%
Dietary fiber0 g2.29 g-100%
Total sugars76.6 g42.2 g+82%
Sodium1500 mg262 mg+473%

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Similar foods

Puddings (all flavors except chocolate, low calorie, instant, dry mix)350 kcal · 0.81 g proteinPuddings (all flavors except chocolate, low calorie, regular, dry mix)351 kcal · 1.6 g proteinPuddings (banana, dry mix, instant, prepared with 2% milk)105 kcal · 2.76 g proteinPuddings (banana, dry mix, instant, prepared with whole milk)115 kcal · 2.62 g proteinPuddings (banana, dry mix, instant, with added oil)386 kcal · 0 g proteinPuddings (banana, dry mix, regular)366 kcal · 0 g proteinPuddings (banana, dry mix, regular, prepared with 2% milk)101 kcal · 2.9 g proteinPuddings (banana, dry mix, regular, prepared with whole milk)111 kcal · 2.74 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169648. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.