Puddings (all flavors except chocolate, low calorie, instant, dry mix) nutrition facts

100 grams of puddings, all flavors except chocolate, low calorie, instant, dry mix contain 350 calories, 0.8 g of protein, 85 g of carbohydrates and 0.9 g of fat. It is an excellent source of phosphorus (190% DV). Most of its calories (97%) come from carbs. It is high in sodium, with 3750 mg per 100 g.

Nutrition Facts
Calories350
% Daily Value*
Total fat 0.9 g1%
Saturated fat 0.1 g0%
Cholesterol 0 mg0%
Sodium 3750 mg163%
Total carbohydrate 84.7 g31%
Dietary fiber 0.8 g3%
Total sugars 0.9 g
Protein 0.81 g2%
Vitamin D 0 µg0%
Calcium 143 mg11%
Iron 0.38 mg2%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 1%Carbs 97%Fat 2%
350calories
0.81 gprotein
84.7 gcarbs
0.9 gfat

Values shown for 100 g.

Rich in

  • Phosphorus190%
  • Calcium11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K1.7 µg1%
Thiamin (B1)0.01 mg0%
Riboflavin (B2)0.02 mg2%
Niacin (B3)0.01 mg0%
Pantothenic acid (B5)0.05 mg1%
Vitamin B60.01 mg0%
Folate1 µg0%
Vitamin B120.05 µg2%
Choline1.1 mg0%

Minerals

NutrientAmount% DV
Calcium143 mg11%
Iron0.38 mg2%
Potassium30 mg1%
Magnesium5 mg1%
Phosphorus2370 mg190%
Zinc0.1 mg1%
Copper0.04 mg4%
Manganese0.04 mg2%
Selenium0.8 µg1%

Fats

NutrientAmount% DV
Saturated fat0.1 g0%
Monounsaturated fat0.12 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water6.84 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other sweets

Per 100 gPuddings (all flavors except chocolate, low calorie, instant, dry mix)Category averageDifference
Calories350328+7%
Protein0.81 g4.24 g-81%
Total carbohydrate84.7 g56.2 g+51%
Total fat0.9 g10.8 g-92%
Dietary fiber0.8 g2.29 g-65%
Total sugars0.9 g42.2 g-98%
Sodium3750 mg262 mg+1332%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168146. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.