Puddings (banana, dry mix, instant, prepared with whole milk) nutrition facts
100 grams of puddings, banana, dry mix, instant, prepared with whole milk contain 115 calories, 2.6 g of protein, 20 g of carbohydrates and 2.8 g of fat. Most of its calories (69%) come from carbs.
Nutrition Facts
Calories115
% Daily Value*
Total fat 2.8 g4%
Saturated fat 1.56 g8%
Cholesterol 9 mg3%
Sodium 290 mg13%
Total carbohydrate 19.8 g7%
Dietary fiber 0 g0%
Total sugars 17.4 g
Protein 2.62 g5%
Vitamin D 1.1 µg6%
Calcium 94 mg7%
Iron 0.05 mg0%
Potassium 112 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 69%Fat 22%
115calories
2.62 gprotein
19.8 gcarbs
2.8 gfat
Values shown for 100 g.
Rich in
- Phosphorus16%
- Vitamin B1215%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 38 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 11.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 94 mg | 7% |
| Iron | 0.05 mg | 0% |
| Potassium | 112 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 206 mg | 16% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.2 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.56 g | 8% |
| Monounsaturated fat | 0.7 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (banana, dry mix, instant, prepared with whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 115 | 328 | -65% |
| Protein | 2.62 g | 4.24 g | -38% |
| Total carbohydrate | 19.8 g | 56.2 g | -65% |
| Total fat | 2.8 g | 10.8 g | -74% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 17.4 g | 42.2 g | -59% |
| Sodium | 290 mg | 262 mg | +11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169649. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.