Egg custards (dry mix, prepared with whole milk) nutrition facts
100 grams of egg custards, dry mix, prepared with whole milk contain 122 calories, 4 g of protein, 18 g of carbohydrates and 4 g of fat. It is an excellent source of vitamin B12 (22% DV). Most of its calories (58%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1222%
- Riboflavin (B2)17%
- Pantothenic acid (B5)14%
- Calcium11%
- Selenium11%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 52 µg | 6% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.52 µg | 22% |
| Choline | 11.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 139 mg | 11% |
| Iron | 0.34 mg | 2% |
| Potassium | 207 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 130 mg | 10% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 6 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.03 g | 10% |
| Monounsaturated fat | 1.13 g | - |
| Polyunsaturated fat | 0.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Egg custards (dry mix, prepared with whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 122 | 328 | -63% |
| Protein | 3.99 g | 4.24 g | -6% |
| Total carbohydrate | 17.6 g | 56.2 g | -69% |
| Total fat | 4 g | 10.8 g | -63% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 4.82 g | 42.2 g | -89% |
| Sodium | 84 mg | 262 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168773. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.