Puddings (chocolate, ready-to-eat, fat free) nutrition facts
100 grams of puddings, chocolate, ready-to-eat, fat free contain 93 calories, 1.9 g of protein, 21 g of carbohydrates and 0.3 g of fat. Most of its calories (89%) come from carbs.
Nutrition Facts
Calories93
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0 g0%
Cholesterol 1 mg0%
Sodium 154 mg7%
Total carbohydrate 20.9 g8%
Dietary fiber 0.3 g1%
Total sugars 15.8 g
Protein 1.93 g4%
Vitamin D 0 µg0%
Calcium 39 mg3%
Iron 1.69 mg9%
Potassium 208 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 89%Fat 3%
93calories
1.93 gprotein
20.9 gcarbs
0.3 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 1.69 mg | 9% |
| Potassium | 208 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.08 mg | 3% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.2 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (chocolate, ready-to-eat, fat free) | Category average | Difference |
|---|---|---|---|
| Calories | 93 | 328 | -72% |
| Protein | 1.93 g | 4.24 g | -55% |
| Total carbohydrate | 20.9 g | 56.2 g | -63% |
| Total fat | 0.3 g | 10.8 g | -97% |
| Dietary fiber | 0.3 g | 2.29 g | -87% |
| Total sugars | 15.8 g | 42.2 g | -63% |
| Sodium | 154 mg | 262 mg | -41% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168799. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.