Puddings (chocolate, dry mix, instant, prepared with 2% milk) nutrition facts
100 grams of puddings, chocolate, dry mix, instant, prepared with 2% milk contain 105 calories, 3.2 g of protein, 19 g of carbohydrates and 1.9 g of fat. Most of its calories (72%) come from carbs.
Nutrition Facts
Calories105
% Daily Value*
Total fat 1.92 g2%
Saturated fat 1.06 g5%
Cholesterol 6 mg2%
Sodium 284 mg12%
Total carbohydrate 18.9 g7%
Dietary fiber 0.4 g1%
Protein 3.15 g6%
Vitamin D 0.8 µg4%
Calcium 104 mg8%
Iron 0.4 mg2%
Potassium 168 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 72%Fat 16%
105calories
3.15 gprotein
18.9 gcarbs
1.92 gfat
Values shown for 100 g.
Rich in
- Phosphorus19%
- Vitamin B1213%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 46 µg | 5% |
| Vitamin C | 0.8 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.31 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 104 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 168 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 238 mg | 19% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.06 mg | 3% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.06 g | 5% |
| Monounsaturated fat | 0.56 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.6 g | - |
| Caffeine | 1 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (chocolate, dry mix, instant, prepared with 2% milk) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 328 | -68% |
| Protein | 3.15 g | 4.24 g | -26% |
| Total carbohydrate | 18.9 g | 56.2 g | -66% |
| Total fat | 1.92 g | 10.8 g | -82% |
| Dietary fiber | 0.4 g | 2.29 g | -83% |
| Sodium | 284 mg | 262 mg | +8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167998. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.