Desserts (egg custard, baked, prepared-from-recipe) nutrition facts
100 grams of desserts, egg custard, baked, prepared-from-recipe contain 104 calories, 5 g of protein, 11 g of carbohydrates and 4.6 g of fat.
Nutrition Facts
Calories104
% Daily Value*
Total fat 4.58 g6%
Saturated fat 2.16 g11%
Cholesterol 84 mg28%
Sodium 61 mg3%
Total carbohydrate 11 g4%
Dietary fiber 0 g0%
Total sugars 11 g
Protein 5.02 g10%
Calcium 107 mg8%
Iron 0.35 mg2%
Potassium 148 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 19%Carbs 42%Fat 39%
104calories
5.02 gprotein
11 gcarbs
4.58 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)18%
- Vitamin B1216%
- Selenium16%
- Pantothenic acid (B5)11%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.39 µg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 107 mg | 8% |
| Iron | 0.35 mg | 2% |
| Potassium | 148 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 113 mg | 9% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 8.8 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.16 g | 11% |
| Monounsaturated fat | 1.38 g | - |
| Polyunsaturated fat | 0.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.9 g | - |
| Caffeine | 0 mg | - |
How it compares to other sweets
| Per 100 g | Desserts (egg custard, baked, prepared-from-recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 104 | 328 | -68% |
| Protein | 5.02 g | 4.24 g | +18% |
| Total carbohydrate | 11 g | 56.2 g | -80% |
| Total fat | 4.58 g | 10.8 g | -58% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 11 g | 42.2 g | -74% |
| Sodium | 61 mg | 262 mg | -77% |
Ask AI about Desserts (egg custard, baked, prepared-from-recipe)
Free, instant answers. Educational only, not medical advice.
Similar foods
Desserts (apple crisp, prepared-from-recipe)161 kcal · 1.75 g proteinDesserts (flan, caramel custard, prepared-from-recipe)145 kcal · 4.53 g proteinDesserts (mousse, chocolate, prepared-from-recipe)225 kcal · 4.14 g proteinDesserts (rennin, chocolate, dry mix)363 kcal · 2.4 g proteinDesserts (rennin, tablets, unsweetened)84 kcal · 1 g proteinDesserts (rennin, vanilla, dry mix)383 kcal · 0 g proteinPuddings (coconut cream, dry mix, regular, prepared with 2% milk)104 kcal · 3.1 g proteinFlan (caramel custard, dry mix, prepared with 2% milk)103 kcal · 2.99 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169595. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.