Flan (caramel custard, dry mix, prepared with 2% milk) nutrition facts
100 grams of flan, caramel custard, dry mix, prepared with 2% milk contain 103 calories, 3 g of protein, 19 g of carbohydrates and 1.7 g of fat. Most of its calories (73%) come from carbs.
Nutrition Facts
Calories103
% Daily Value*
Total fat 1.72 g2%
Saturated fat 1.04 g5%
Cholesterol 7 mg2%
Sodium 113 mg5%
Total carbohydrate 18.8 g7%
Dietary fiber 0 g0%
Protein 2.99 g6%
Vitamin D 0.9 µg5%
Calcium 113 mg9%
Iron 0.06 mg0%
Potassium 163 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 73%Fat 15%
103calories
2.99 gprotein
18.8 gcarbs
1.72 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)11%
- Vitamin B1211%
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 52 µg | 6% |
| Vitamin C | 0.7 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.26 µg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 113 mg | 9% |
| Iron | 0.06 mg | 0% |
| Potassium | 163 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 86 mg | 7% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 5.3 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.04 g | 5% |
| Monounsaturated fat | 0.47 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Flan (caramel custard, dry mix, prepared with 2% milk) | Category average | Difference |
|---|---|---|---|
| Calories | 103 | 328 | -69% |
| Protein | 2.99 g | 4.24 g | -30% |
| Total carbohydrate | 18.8 g | 56.2 g | -67% |
| Total fat | 1.72 g | 10.8 g | -84% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Sodium | 113 mg | 262 mg | -57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169621. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.