Puddings (tapioca, dry mix, prepared with 2% milk) nutrition facts
100 grams of puddings, tapioca, dry mix, prepared with 2% milk contain 105 calories, 2.9 g of protein, 20 g of carbohydrates and 1.7 g of fat. Most of its calories (75%) come from carbs.
Nutrition Facts
Calories105
% Daily Value*
Total fat 1.67 g2%
Saturated fat 0.99 g5%
Cholesterol 6 mg2%
Sodium 121 mg5%
Total carbohydrate 19.6 g7%
Dietary fiber 0 g0%
Protein 2.88 g6%
Vitamin D 0.9 µg5%
Calcium 105 mg8%
Iron 0.06 mg0%
Potassium 133 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 75%Fat 14%
105calories
2.88 gprotein
19.6 gcarbs
1.67 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)11%
- Vitamin B1210%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 47 µg | 5% |
| Vitamin C | 0.7 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.25 µg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 105 mg | 8% |
| Iron | 0.06 mg | 0% |
| Potassium | 133 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 82 mg | 7% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.99 g | 5% |
| Monounsaturated fat | 0.45 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (tapioca, dry mix, prepared with 2% milk) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 328 | -68% |
| Protein | 2.88 g | 4.24 g | -32% |
| Total carbohydrate | 19.6 g | 56.2 g | -65% |
| Total fat | 1.67 g | 10.8 g | -85% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Sodium | 121 mg | 262 mg | -54% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169612. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.