Puddings (tapioca, ready-to-eat, fat free) nutrition facts
100 grams of puddings, tapioca, ready-to-eat, fat free contain 94 calories, 1.4 g of protein, 21 g of carbohydrates and 0.4 g of fat. Most of its calories (91%) come from carbs.
Nutrition Facts
Calories94
% Daily Value*
Total fat 0.35 g0%
Saturated fat 0.12 g1%
Cholesterol 1 mg0%
Sodium 187 mg8%
Total carbohydrate 21.3 g8%
Dietary fiber 0 g0%
Total sugars 14.2 g
Protein 1.44 g3%
Vitamin D 0 µg0%
Calcium 52 mg4%
Iron 0.11 mg1%
Potassium 70 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 91%Fat 3%
94calories
1.44 gprotein
21.3 gcarbs
0.35 gfat
Values shown for 100 g.
Rich in
- Vitamin B1213%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 6.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 0.11 mg | 1% |
| Potassium | 70 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 66 mg | 5% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (tapioca, ready-to-eat, fat free) | Category average | Difference |
|---|---|---|---|
| Calories | 94 | 328 | -71% |
| Protein | 1.44 g | 4.24 g | -66% |
| Total carbohydrate | 21.3 g | 56.2 g | -62% |
| Total fat | 0.35 g | 10.8 g | -97% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 14.2 g | 42.2 g | -66% |
| Sodium | 187 mg | 262 mg | -29% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168798. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.