Puddings (vanilla, ready-to-eat) nutrition facts
100 grams of puddings, vanilla, ready-to-eat contain 130 calories, 1.5 g of protein, 23 g of carbohydrates and 3.8 g of fat. Most of its calories (69%) come from carbs.
Nutrition Facts
Calories130
% Daily Value*
Total fat 3.78 g5%
Saturated fat 1.02 g5%
Cholesterol 1 mg0%
Sodium 172 mg7%
Total carbohydrate 22.6 g8%
Dietary fiber 0 g0%
Total sugars 17 g
Protein 1.45 g3%
Vitamin D 0 µg0%
Calcium 49 mg4%
Iron 0.09 mg1%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 69%Fat 26%
130calories
1.45 gprotein
22.6 gcarbs
3.78 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 6.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 0.09 mg | 1% |
| Potassium | 65 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 41 mg | 3% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.02 g | 5% |
| Monounsaturated fat | 2.29 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (vanilla, ready-to-eat) | Category average | Difference |
|---|---|---|---|
| Calories | 130 | 328 | -60% |
| Protein | 1.45 g | 4.24 g | -66% |
| Total carbohydrate | 22.6 g | 56.2 g | -60% |
| Total fat | 3.78 g | 10.8 g | -65% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 17 g | 42.2 g | -60% |
| Sodium | 172 mg | 262 mg | -34% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169608. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.