Puddings (vanilla, ready-to-eat, fat free) nutrition facts
100 grams of puddings, vanilla, ready-to-eat, fat free contain 89 calories, 2 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its calories (91%) come from carbs.
Nutrition Facts
Calories89
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 191 mg8%
Total carbohydrate 20.2 g7%
Dietary fiber 0 g0%
Total sugars 15.1 g
Protein 2.02 g4%
Vitamin D 0 µg0%
Calcium 40 mg3%
Iron 0.36 mg2%
Potassium 108 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 91%Fat 0%
89calories
2.02 gprotein
20.2 gcarbs
0 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.05 mg | 0% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 4.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.36 mg | 2% |
| Potassium | 108 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 1.7 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (vanilla, ready-to-eat, fat free) | Category average | Difference |
|---|---|---|---|
| Calories | 89 | 328 | -73% |
| Protein | 2.02 g | 4.24 g | -52% |
| Total carbohydrate | 20.2 g | 56.2 g | -64% |
| Total fat | 0 g | 10.8 g | -100% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 15.1 g | 42.2 g | -64% |
| Sodium | 191 mg | 262 mg | -27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168797. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.