Puddings (all flavors except chocolate, low calorie, regular, dry mix) nutrition facts
100 grams of puddings, all flavors except chocolate, low calorie, regular, dry mix contain 351 calories, 1.6 g of protein, 86 g of carbohydrates and 0.1 g of fat. Most of its calories (98%) come from carbs. It is high in sodium, with 1760 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 0.05 mg | 0% |
| Potassium | 18 mg | 0% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 10.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (all flavors except chocolate, low calorie, regular, dry mix) | Category average | Difference |
|---|---|---|---|
| Calories | 351 | 328 | +7% |
| Protein | 1.6 g | 4.24 g | -62% |
| Total carbohydrate | 86 g | 56.2 g | +53% |
| Total fat | 0.1 g | 10.8 g | -99% |
| Dietary fiber | 0.9 g | 2.29 g | -61% |
| Total sugars | 2.9 g | 42.2 g | -93% |
| Sodium | 1760 mg | 262 mg | +572% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167741. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.