Syrup (cane) nutrition facts
100 grams of syrup, cane contain 269 calories, 0 g of protein, 73 g of carbohydrates and 0 g of fat. It is an excellent source of iron (20% DV). Most of its calories (100%) come from carbs.
Nutrition Facts
Calories269
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 58 mg3%
Total carbohydrate 73.1 g27%
Dietary fiber 0 g0%
Total sugars 73.2 g
Protein 0 g0%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 3.6 mg20%
Potassium 63 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 100%Fat 0%
269calories
0 gprotein
73.1 gcarbs
0 gfat
Values shown for 100 g.
Rich in
- Iron20%
- Thiamin (B1)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 3.6 mg | 20% |
| Potassium | 63 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 26 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Syrup (cane) | Category average | Difference |
|---|---|---|---|
| Calories | 269 | 328 | -18% |
| Protein | 0 g | 4.24 g | -100% |
| Total carbohydrate | 73.1 g | 56.2 g | +30% |
| Total fat | 0 g | 10.8 g | -100% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 73.2 g | 42.2 g | +74% |
| Sodium | 58 mg | 262 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167743. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.