Jams (preserves, marmalades, sweetened with fruit juice) nutrition facts
100 grams of jams, preserves, marmalades, sweetened with fruit juice contain 212 calories, 0 g of protein, 53 g of carbohydrates and 0 g of fat. It is an excellent source of vitamin C (20% DV). Most of its calories (100%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 18.1 mg | 20% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.5 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.34 mg | 2% |
| Potassium | 65 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 6 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 46.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Jams (preserves, marmalades, sweetened with fruit juice) | Category average | Difference |
|---|---|---|---|
| Calories | 212 | 328 | -35% |
| Protein | 0 g | 4.24 g | -100% |
| Total carbohydrate | 52.9 g | 56.2 g | -6% |
| Total fat | 0 g | 10.8 g | -100% |
| Dietary fiber | 0.9 g | 2.29 g | -61% |
| Total sugars | 42 g | 42.2 g | 0% |
| Sodium | 0 mg | 262 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170280. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.