Jams and preserves (apricot) nutrition facts
100 grams of jams and preserves, apricot contain 242 calories, 0.7 g of protein, 64 g of carbohydrates and 0.2 g of fat. Most of its calories (98%) come from carbs.
Nutrition Facts
Calories242
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.01 g0%
Cholesterol 0 mg0%
Sodium 40 mg2%
Total carbohydrate 64.4 g23%
Dietary fiber 0.3 g1%
Total sugars 43.4 g
Protein 0.7 g1%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 0.49 mg3%
Potassium 77 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 98%Fat 1%
242calories
0.7 gprotein
64.4 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Copper11%
- Vitamin C10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 8.8 mg | 10% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.4 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.49 mg | 3% |
| Potassium | 77 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.04 mg | 2% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 34.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Jams and preserves (apricot) | Category average | Difference |
|---|---|---|---|
| Calories | 242 | 328 | -26% |
| Protein | 0.7 g | 4.24 g | -84% |
| Total carbohydrate | 64.4 g | 56.2 g | +15% |
| Total fat | 0.2 g | 10.8 g | -98% |
| Dietary fiber | 0.3 g | 2.29 g | -87% |
| Total sugars | 43.4 g | 42.2 g | +3% |
| Sodium | 40 mg | 262 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170645. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.