Jams and preserves (no sugar (with sodium saccharin), any flavor) nutrition facts
100 grams of jams and preserves, no sugar (with sodium saccharin), any flavor contain 132 calories, 0.3 g of protein, 53 g of carbohydrates and 0.3 g of fat. Most of its calories (98%) come from carbs.
Nutrition Facts
Calories132
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.02 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 53.4 g19%
Dietary fiber 2.5 g9%
Total sugars 37.8 g
Protein 0.3 g1%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.4 mg2%
Potassium 69 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 98%Fat 1%
132calories
0.3 gprotein
53.4 gcarbs
0.3 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 69 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.02 mg | 3% |
| Selenium | 1.7 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Jams and preserves (no sugar (with sodium saccharin), any flavor) | Category average | Difference |
|---|---|---|---|
| Calories | 132 | 328 | -60% |
| Protein | 0.3 g | 4.24 g | -93% |
| Total carbohydrate | 53.4 g | 56.2 g | -5% |
| Total fat | 0.3 g | 10.8 g | -97% |
| Dietary fiber | 2.5 g | 2.29 g | +9% |
| Total sugars | 37.8 g | 42.2 g | -10% |
| Sodium | 0 mg | 262 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169058. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.