Jams and preserves nutrition facts
100 grams of jams and preserves contain 278 calories, 0.4 g of protein, 69 g of carbohydrates and 0.1 g of fat. Most of its calories (99%) come from carbs.
Nutrition Facts
Calories278
% Daily Value*
Total fat 0.07 g0%
Saturated fat 0.01 g0%
Cholesterol 0 mg0%
Sodium 32 mg1%
Total carbohydrate 68.9 g25%
Dietary fiber 1.1 g4%
Total sugars 48.5 g
Protein 0.37 g1%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 0.49 mg3%
Potassium 77 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 99%Fat 0%
278calories
0.37 gprotein
68.9 gcarbs
0.07 gfat
Values shown for 100 g.
Rich in
- Copper11%
- Vitamin C10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 8.8 mg | 10% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.49 mg | 3% |
| Potassium | 77 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 19 mg | 2% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.04 mg | 2% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 30.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Jams and preserves | Category average | Difference |
|---|---|---|---|
| Calories | 278 | 328 | -15% |
| Protein | 0.37 g | 4.24 g | -91% |
| Total carbohydrate | 68.9 g | 56.2 g | +23% |
| Total fat | 0.07 g | 10.8 g | -99% |
| Dietary fiber | 1.1 g | 2.29 g | -52% |
| Total sugars | 48.5 g | 42.2 g | +15% |
| Sodium | 32 mg | 262 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169641. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.