Frostings (white, fluffy, dry mix, prepared with water) nutrition facts
100 grams of frostings, white, fluffy, dry mix, prepared with water contain 244 calories, 1.5 g of protein, 63 g of carbohydrates and 0 g of fat. Most of its calories (98%) come from carbs.
Nutrition Facts
Calories244
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 156 mg7%
Total carbohydrate 62.6 g23%
Dietary fiber 0 g0%
Protein 1.5 g3%
Calcium 4 mg0%
Iron 0.06 mg0%
Potassium 77 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 98%Fat 0%
244calories
1.5 gprotein
62.6 gcarbs
0 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.66 mg | 4% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.01 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.06 mg | 0% |
| Potassium | 77 mg | 2% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 5 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.6 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 35.2 g | - |
How it compares to other sweets
| Per 100 g | Frostings (white, fluffy, dry mix, prepared with water) | Category average | Difference |
|---|---|---|---|
| Calories | 244 | 328 | -26% |
| Protein | 1.5 g | 4.24 g | -65% |
| Total carbohydrate | 62.6 g | 56.2 g | +11% |
| Total fat | 0 g | 10.8 g | -100% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Sodium | 156 mg | 262 mg | -40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169626. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.