Frostings (white, fluffy, dry mix) nutrition facts
100 grams of frostings, white, fluffy, dry mix contain 371 calories, 2.3 g of protein, 95 g of carbohydrates and 0 g of fat. Most of its calories (98%) come from carbs.
Nutrition Facts
Calories371
% Daily Value*
Total fat 0 g0%
Cholesterol 0 mg0%
Sodium 234 mg10%
Total carbohydrate 94.9 g35%
Dietary fiber 0 g0%
Protein 2.3 g5%
Calcium 4 mg0%
Iron 0.09 mg1%
Potassium 117 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 98%Fat 0%
371calories
2.3 gprotein
94.9 gcarbs
0 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.01 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.09 mg | 1% |
| Potassium | 117 mg | 2% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 4.1 µg | 7% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.9 g | - |
How it compares to other sweets
| Per 100 g | Frostings (white, fluffy, dry mix) | Category average | Difference |
|---|---|---|---|
| Calories | 371 | 328 | +13% |
| Protein | 2.3 g | 4.24 g | -46% |
| Total carbohydrate | 94.9 g | 56.2 g | +69% |
| Total fat | 0 g | 10.8 g | -100% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Sodium | 234 mg | 262 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168803. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.