Syrups (corn, dark) nutrition facts
100 grams of syrups, corn, dark contain 286 calories, 0 g of protein, 78 g of carbohydrates and 0 g of fat. Most of its calories (100%) come from carbs.
Nutrition Facts
Calories286
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 155 mg7%
Total carbohydrate 77.6 g28%
Dietary fiber 0 g0%
Total sugars 77.6 g
Protein 0 g0%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 0.37 mg2%
Potassium 44 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 100%Fat 0%
286calories
0 gprotein
77.6 gcarbs
0 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.02 mg | 0% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.37 mg | 2% |
| Potassium | 44 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.1 mg | 4% |
| Selenium | 2.9 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 22 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Syrups (corn, dark) | Category average | Difference |
|---|---|---|---|
| Calories | 286 | 328 | -13% |
| Protein | 0 g | 4.24 g | -100% |
| Total carbohydrate | 77.6 g | 56.2 g | +38% |
| Total fat | 0 g | 10.8 g | -100% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 77.6 g | 42.2 g | +84% |
| Sodium | 155 mg | 262 mg | -41% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168836. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.