Syrups (maple) nutrition facts
100 grams of syrups, maple contain 260 calories, 0 g of protein, 67 g of carbohydrates and 0.1 g of fat. It is an excellent source of manganese (127% DV) and riboflavin (B2) (98% DV). Most of its calories (100%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese127%
- Riboflavin (B2)98%
- Zinc13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 1.27 mg | 98% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.6 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 102 mg | 8% |
| Iron | 0.11 mg | 1% |
| Potassium | 212 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 2 mg | 0% |
| Zinc | 1.47 mg | 13% |
| Copper | 0.02 mg | 2% |
| Manganese | 2.91 mg | 127% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 32.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Syrups (maple) | Category average | Difference |
|---|---|---|---|
| Calories | 260 | 328 | -21% |
| Protein | 0.04 g | 4.24 g | -99% |
| Total carbohydrate | 67 g | 56.2 g | +19% |
| Total fat | 0.06 g | 10.8 g | -99% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 60.5 g | 42.2 g | +44% |
| Sodium | 12 mg | 262 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169661. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.