Ice creams (chocolate, rich) nutrition facts
100 grams of ice creams, chocolate, rich contain 251 calories, 4.7 g of protein, 20 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin A (22% DV). Most of its calories (61%) come from fat.
Nutrition Facts
Calories251
% Daily Value*
Total fat 17 g22%
Saturated fat 10.4 g52%
Cholesterol 60 mg20%
Sodium 57 mg2%
Total carbohydrate 19.8 g7%
Dietary fiber 0.9 g3%
Total sugars 17.4 g
Protein 4.72 g9%
Vitamin D 0.3 µg2%
Calcium 142 mg11%
Iron 1.02 mg6%
Potassium 238 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 32%Fat 61%
251calories
4.72 gprotein
19.8 gcarbs
17 gfat
Values shown for 100 g.
Rich in
- Vitamin A22%
- Copper19%
- Riboflavin (B2)13%
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 201 µg | 22% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 34.7 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 142 mg | 11% |
| Iron | 1.02 mg | 6% |
| Potassium | 238 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 115 mg | 9% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.18 mg | 19% |
| Manganese | 0.17 mg | 8% |
| Selenium | 2.1 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.4 g | 52% |
| Monounsaturated fat | 4.79 g | - |
| Polyunsaturated fat | 0.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57.5 g | - |
| Caffeine | 4 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Ice creams (chocolate, rich) | Category average | Difference |
|---|---|---|---|
| Calories | 251 | 328 | -24% |
| Protein | 4.72 g | 4.24 g | +11% |
| Total carbohydrate | 19.8 g | 56.2 g | -65% |
| Total fat | 17 g | 10.8 g | +57% |
| Dietary fiber | 0.9 g | 2.29 g | -61% |
| Total sugars | 17.4 g | 42.2 g | -59% |
| Sodium | 57 mg | 262 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168136. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.