Ice creams (chocolate, light) nutrition facts
100 grams of ice creams, chocolate, light contain 187 calories, 5 g of protein, 26 g of carbohydrates and 7.2 g of fat. Most of its calories (55%) come from carbs.
Nutrition Facts
Calories187
% Daily Value*
Total fat 7.19 g9%
Saturated fat 4.38 g22%
Cholesterol 28 mg9%
Sodium 71 mg3%
Total carbohydrate 25.7 g9%
Dietary fiber 0.8 g3%
Total sugars 24.7 g
Protein 5 g10%
Vitamin D 0.1 µg1%
Calcium 159 mg12%
Iron 0.69 mg4%
Potassium 170 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 55%Fat 35%
187calories
5 gprotein
25.7 gcarbs
7.19 gfat
Values shown for 100 g.
Rich in
- Calcium12%
- Copper11%
- Protein10%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 71 µg | 8% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 19.6 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 159 mg | 12% |
| Iron | 0.69 mg | 4% |
| Potassium | 170 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.38 g | 22% |
| Monounsaturated fat | 2.06 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.4 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Ice creams (chocolate, light) | Category average | Difference |
|---|---|---|---|
| Calories | 187 | 328 | -43% |
| Protein | 5 g | 4.24 g | +18% |
| Total carbohydrate | 25.7 g | 56.2 g | -54% |
| Total fat | 7.19 g | 10.8 g | -33% |
| Dietary fiber | 0.8 g | 2.29 g | -65% |
| Total sugars | 24.7 g | 42.2 g | -41% |
| Sodium | 71 mg | 262 mg | -73% |
Ask AI about Ice creams (chocolate, light)
Free, instant answers. Educational only, not medical advice.
Similar foods
Ice creams (breyers, 98% fat free chocolate)136 kcal · 3.89 g proteinIce creams (breyers, 98% fat free vanilla)137 kcal · 3.3 g proteinIce creams (breyers, all natural light french chocolate)201 kcal · 5.3 g proteinIce creams (breyers, all natural light french vanilla)173 kcal · 4.82 g proteinIce creams (breyers, all natural light mint chocolate chip)196 kcal · 4.69 g proteinIce creams (breyers, all natural light vanilla)162 kcal · 4.84 g proteinIce creams (breyers, all natural light vanilla chocolate strawberry)161 kcal · 4.69 g proteinIce creams (breyers, no sugar added, butter pecan)180 kcal · 3.99 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 167585. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.