Ice creams (chocolate) nutrition facts
100 grams of ice creams, chocolate contain 216 calories, 3.8 g of protein, 28 g of carbohydrates and 11 g of fat. Most of its calories (50%) come from carbs.
Nutrition Facts
Calories216
% Daily Value*
Total fat 11 g14%
Saturated fat 6.8 g34%
Cholesterol 34 mg11%
Sodium 76 mg3%
Total carbohydrate 28.2 g10%
Dietary fiber 1.2 g4%
Total sugars 25.4 g
Protein 3.8 g8%
Vitamin D 0.2 µg1%
Calcium 109 mg8%
Iron 0.93 mg5%
Potassium 249 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 50%Fat 44%
216calories
3.8 gprotein
28.2 gcarbs
11 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)15%
- Copper15%
- Vitamin A13%
- Vitamin B1212%
- Pantothenic acid (B5)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 118 µg | 13% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.23 mg | 1% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 22.5 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 109 mg | 8% |
| Iron | 0.93 mg | 5% |
| Potassium | 249 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 107 mg | 9% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.14 mg | 6% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.8 g | 34% |
| Monounsaturated fat | 3.21 g | - |
| Polyunsaturated fat | 0.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.7 g | - |
| Caffeine | 3 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Ice creams (chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 216 | 328 | -34% |
| Protein | 3.8 g | 4.24 g | -10% |
| Total carbohydrate | 28.2 g | 56.2 g | -50% |
| Total fat | 11 g | 10.8 g | +2% |
| Dietary fiber | 1.2 g | 2.29 g | -48% |
| Total sugars | 25.4 g | 42.2 g | -40% |
| Sodium | 76 mg | 262 mg | -71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168809. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.