Milk dessert (frozen, milk-fat free, chocolate) nutrition facts
100 grams of milk dessert, frozen, milk-fat free, chocolate contain 167 calories, 4.3 g of protein, 38 g of carbohydrates and 1 g of fat. It is an excellent source of vitamin B12 (23% DV) and riboflavin (B2) (20% DV). Most of its calories (85%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1223%
- Riboflavin (B2)20%
- Calcium12%
- Magnesium11%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.55 µg | 23% |
| Choline | 0.9 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 154 mg | 12% |
| Iron | 0.04 mg | 0% |
| Potassium | 333 mg | 7% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 123 mg | 10% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.6 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 0.33 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56 g | - |
| Caffeine | 3 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Milk dessert (frozen, milk-fat free, chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 167 | 328 | -49% |
| Protein | 4.3 g | 4.24 g | +1% |
| Total carbohydrate | 37.7 g | 56.2 g | -33% |
| Total fat | 1 g | 10.8 g | -91% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 37.7 g | 42.2 g | -11% |
| Sodium | 97 mg | 262 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167686. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.