Sweets

358 foods. Average per 100 g: 328 kcal, 4.24 g protein, 56.2 g carbs, 10.8 g fat.

Highest in protein

Lowest in calories

Food	Calories	Protein	Carbs	Fat	Fiber
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	502	4.78 g	68.4 g	23.4 g	2.7 g
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	517	4.44 g	66 g	26.2 g	6.7 g
Baking chocolate, mexican, squares	426	3.64 g	77.4 g	15.6 g	4 g
Baking chocolate, unsweetened, liquid	472	12.1 g	36.2 g	47.7 g	18.1 g
Baking chocolate, unsweetened, squares	642	14.3 g	28.4 g	52.3 g	16.6 g
Candies, 5TH AVENUE Candy Bar	482	8.78 g	62.7 g	24 g	3.1 g
Candies, ALMOND JOY Candy Bar	479	4.13 g	59.5 g	26.9 g	5 g
Candies, butterscotch	391	0.03 g	90.4 g	3.3 g	0 g
Candies, CARAMELLO Candy Bar	462	6.19 g	63.8 g	21.2 g	1.2 g
Candies, caramels	382	4.6 g	77 g	8.1 g	0 g
Candies, caramels, chocolate-flavor roll	387	1.59 g	87.7 g	3.31 g	0.1 g
Candies, carob, unsweetened	540	8.15 g	56.3 g	31.4 g	3.8 g
Candies, chocolate covered, caramel with nuts	470	9.5 g	60.7 g	21 g	4.3 g
Candies, chocolate covered, low sugar or low calorie	590	12.4 g	37.7 g	43.3 g	3.5 g
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	550	5.09 g	60 g	32.2 g	7.2 g
Candies, coconut bar, not chocolate covered	481	2.13 g	55.9 g	27.6 g	6.4 g
Candies, confectioner's coating, butterscotch	539	2.2 g	67.1 g	29 g	0 g
Candies, confectioner's coating, peanut butter	529	18.3 g	46.9 g	29.8 g	5 g
Candies, confectioner's coating, yogurt	522	5.87 g	63.9 g	27 g	0 g
Candies, crispy bar with peanut butter filling	542	9.53 g	55.5 g	31.3 g	3.3 g
Candies, dark chocolate coated coffee beans	540	7.5 g	60 g	30 g	7.5 g
Candies, divinity, prepared-from-recipe	364	1.32 g	89 g	0.06 g	0 g
Candies, fondant, prepared-from-recipe	373	0 g	93.2 g	0.02 g	0 g
Candies, fruit snacks, with high vitamin C	352	0.08 g	88 g	0 g	0 g
Candies, fudge, chocolate marshmallow, prepared-from-recipe	453	2.26 g	71.3 g	17.5 g	1.7 g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	474	3.24 g	67.7 g	21.1 g	2.1 g
Candies, fudge, chocolate, prepared-from-recipe	410	2.39 g	76.7 g	10.4 g	1.7 g
Candies, fudge, chocolate, with nuts, prepared-from-recipe	460	4.38 g	68.2 g	18.9 g	2.5 g
Candies, fudge, peanut butter, prepared-from-recipe	387	3.78 g	77.8 g	6.59 g	0.7 g
Candies, fudge, vanilla with nuts	435	3 g	74.6 g	13.7 g	0.9 g
Candies, fudge, vanilla, prepared-from-recipe	383	1.05 g	82.2 g	5.45 g	0 g
Candies, gum drops, no sugar or low calorie (sorbitol)	354	0 g	88.1 g	0.2 g	0 g
Candies, gumdrops, starch jelly pieces	396	0 g	98.9 g	0 g	0.1 g
Candies, halavah, plain	469	12.5 g	60.5 g	21.5 g	4.5 g
Candies, hard	394	0 g	98 g	0.2 g	0 g
Candies, hard, dietetic or low calorie (sorbitol)	394	0 g	98.6 g	0 g	0 g
Candies, HEATH BITES	530	3.94 g	63.4 g	30.4 g	2 g
Candies, HERSHEY, KIT KAT BIG KAT Bar	520	6.24 g	63.6 g	27.8 g	1.9 g
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	521	9.53 g	55.4 g	31.3 g	3.3 g
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	569	12 g	46.8 g	37.1 g	4.4 g
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	568	9.76 g	51.7 g	35.7 g	3.6 g
Candies, HERSHEY'S POT OF GOLD Almond Bar	577	12.8 g	44.9 g	38.5 g	3.8 g
Candies, HERSHEY'S SKOR Toffee Bar	541	3.13 g	63.7 g	30.4 g	1.3 g
Candies, HERSHEY'S, ALMOND JOY BITES	563	5.58 g	57.5 g	34.5 g	4.3 g
Candies, HERSHEYS, PAYDAY Bar	490	13.4 g	52.9 g	25 g	3.8 g
Candies, honey-combed, with peanut butter	473	8.72 g	67.4 g	20.2 g	1.9 g
Candies, jellybeans	375	0 g	93.6 g	0.05 g	0.2 g
Candies, KIT KAT Wafer Bar	518	6.51 g	64.6 g	26 g	1 g
Candies, KRACKEL Chocolate Bar	523	6.62 g	64.3 g	26.6 g	2.2 g
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	538	6.41 g	63.2 g	28.8 g	0 g
Candies, M&M MARS Pretzel Chocolate Candies	447	5 g	72.9 g	15 g	2.5 g
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	436	2.6 g	77.8 g	12.8 g	1.5 g
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	525	6.35 g	60.4 g	28.7 g	9.1 g
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	539	5.81 g	63 g	29.3 g	8.7 g
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	573	9.51 g	50.2 g	37.1 g	10.4 g
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	517	8.21 g	62.1 g	26.2 g	7.8 g
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate	520	5.19 g	59.4 g	32.4 g	7.6 g
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate	546	5.94 g	59.8 g	31.7 g	2.4 g
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	522	7.53 g	60.5 g	27.8 g	5.6 g
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	475	4.28 g	72.4 g	19.3 g	2 g
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	492	4.33 g	71.2 g	21.1 g	2.8 g
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies	502	4.78 g	68.4 g	23.4 g	2.7 g
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	529	10.2 g	56.9 g	29.3 g	4 g
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	515	9.57 g	60.5 g	26.1 g	3.7 g
Candies, MARS SNACKFOOD US, MARS Almond Bar	467	8.1 g	62.7 g	23 g	2 g
Candies, MARS SNACKFOOD US, MILKY WAY Bar	456	4.01 g	71.2 g	17.2 g	1 g
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	463	4.28 g	68.5 g	19.2 g	0.7 g
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	458	3.82 g	67.6 g	20.4 g	2.8 g
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	443	3.2 g	71.2 g	17.5 g	2.9 g
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	443	2.59 g	75.9 g	15.2 g	1.3 g
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies	463	3.3 g	71.8 g	18 g	1 g
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies	480	7.15 g	61.1 g	24.3 g	2.3 g
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	405	0.19 g	90.8 g	4.37 g	0 g
Candies, MARS SNACKFOOD US, SKITTLES Sours Original	401	0.18 g	91 g	4 g	0 g
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	405	0.19 g	90.8 g	4.34 g	0 g
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	402	0.19 g	90.8 g	4.25 g	0 g
Candies, MARS SNACKFOOD US, SNICKERS Almond bar	472	5.4 g	64.7 g	22.4 g	2.6 g
Candies, MARS SNACKFOOD US, SNICKERS Bar	491	7.53 g	61.5 g	23.8 g	2.3 g
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	488	6.86 g	62.8 g	24.4 g	1.9 g
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar	536	15.2 g	43.6 g	36.2 g	4.7 g
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme	408	0.41 g	82.4 g	8.36 g	0 g
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	408	0.41 g	82.6 g	8.21 g	0 g
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	409	0.41 g	82.8 g	8.31 g	0 g
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews	400	0.39 g	79.7 g	7.78 g	0 g
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	502	4.91 g	64.8 g	24.8 g	1.1 g
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	553	7.3 g	56 g	33.3 g	3 g
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	547	9.18 g	54.1 g	32.7 g	3.1 g
Candies, marshmallows	318	1.8 g	81.3 g	0.2 g	0.1 g
Candies, milk chocolate	535	7.65 g	59.4 g	29.7 g	3.4 g
Candies, milk chocolate coated coffee beans	549	7.41 g	55.2 g	33.2 g	5.7 g
Candies, milk chocolate coated peanuts	519	13.1 g	49.7 g	33.5 g	4.7 g
Candies, milk chocolate coated raisins	390	4.1 g	68.4 g	14.8 g	3.1 g
Candies, milk chocolate, with almonds	526	9 g	53.4 g	34.4 g	6.2 g
Candies, milk chocolate, with rice cereal	511	7.64 g	59.7 g	29.4 g	3.3 g
Candies, MOUNDS Candy Bar	493	4.6 g	58.9 g	26.6 g	3.7 g
Candies, MR. GOODBAR Chocolate Bar	538	10.2 g	54.3 g	33.2 g	3.8 g
Candies, NESTLE, 100 GRAND Bar	468	2.5 g	71 g	19.3 g	1 g
Candies, NESTLE, AFTER EIGHT Mints	432	1.67 g	79.5 g	11.9 g	2.4 g
Candies, NESTLE, BABY RUTH Bar	475	5.4 g	64.8 g	21.6 g	2 g
Candies, NESTLE, BIT-O'-HONEY Candy Chews	388	2 g	80.9 g	7.5 g	0.2 g
Candies, NESTLE, BUTTERFINGER Bar	459	5.4 g	72.9 g	18.9 g	2 g
Candies, NESTLE, BUTTERFINGER Crisp	465	6.67 g	68.4 g	18.3 g	1.7 g
Candies, NESTLE, CHUNKY Bar	519	7.5 g	60.4 g	27.5 g	2.5 g
Candies, NESTLE, CRUNCH Bar and Dessert Topping	500	5 g	67 g	26 g	1.9 g
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	512	9.7 g	53 g	34 g	9.7 g
Candies, NESTLE, OH HENRY! Bar	462	7.7 g	65.5 g	23 g	1.9 g
Candies, NESTLE, RAISINETS Chocolate Covered Raisins	422	4.4 g	71 g	17 g	2.2 g
Candies, nougat, with almonds	398	3.33 g	92.4 g	1.67 g	3.3 g
Candies, peanut bar	522	15.5 g	47.4 g	33.7 g	4.1 g
Candies, peanut brittle, prepared-from-recipe	486	7.57 g	71.2 g	19 g	2.5 g
Candies, praline, prepared-from-recipe	485	3.3 g	59.6 g	25.9 g	3.5 g
Candies, REESE'S BITES	521	11.3 g	55.2 g	29.8 g	3.1 g
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	495	8.93 g	63.9 g	23.2 g	3.6 g
Candies, REESE'S NUTRAGEOUS Candy Bar	517	11.3 g	52.8 g	32.1 g	3.9 g
Candies, REESE'S Peanut Butter Cups	515	10.2 g	55.4 g	30.5 g	3.6 g
Candies, REESE'S PIECES Candy	497	12.5 g	59.9 g	24.8 g	3 g
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	474	8.66 g	61.6 g	23.4 g	2.9 g
Candies, ROLO Caramels in Milk Chocolate	474	5.08 g	68 g	20.9 g	0.9 g
Candies, semisweet chocolate	480	4.2 g	63.9 g	30 g	5.9 g
Candies, semisweet chocolate, made with butter	477	4.2 g	63.4 g	29.7 g	5.9 g
Candies, sesame crunch	516	11.6 g	50.3 g	33.3 g	7.7 g
Candies, soft fruit and nut squares	390	2.31 g	73.8 g	9.52 g	2.4 g
Candies, SPECIAL DARK Chocolate Bar	556	5.54 g	60.5 g	32.4 g	6.5 g
Candies, sugar-coated almonds	465	10 g	68.3 g	17.9 g	2.5 g
Candies, sweet chocolate	507	3.9 g	60.4 g	34.2 g	5.5 g
Candies, sweet chocolate coated fondant	366	2.2 g	80.4 g	9.3 g	2.1 g
Candies, SYMPHONY Milk Chocolate Bar	531	8.51 g	58 g	30.6 g	1.7 g
Candies, taffy, prepared-from-recipe	397	0.03 g	91.6 g	3.33 g	0 g
Candies, Tamarind	331	0 g	92 g	0 g	2.5 g
Candies, TOBLERONE, milk chocolate with honey and almond nougat	489	5.71 g	61.2 g	28.6 g	2.5 g
Candies, toffee, prepared-from-recipe	560	1.07 g	64.7 g	32.8 g	0 g
Candies, TOOTSIE ROLL, chocolate-flavor roll	387	1.59 g	87.7 g	3.31 g	0.1 g
Candies, truffles, prepared-from-recipe	510	6.21 g	44.9 g	33.8 g	2.5 g
Candies, TWIZZLERS CHERRY BITES	338	2.97 g	79.4 g	1.7 g	0.1 g
Candies, TWIZZLERS NIBS CHERRY BITS	347	2.3 g	79.4 g	2.64 g	0.6 g
Candies, TWIZZLERS Strawberry Twists Candy	348	2.56 g	79.2 g	2.32 g	0 g
Candies, WHATCHAMACALLIT Candy Bar	494	8.04 g	63.2 g	23.7 g	1.9 g
Candies, white chocolate	539	5.87 g	59.2 g	32.1 g	0.2 g
Candies, YORK BITES	394	1.78 g	81.6 g	7.32 g	2 g
Candies, YORK Peppermint Pattie	384	2.19 g	81 g	7.17 g	2 g
Chewing gum	360	0 g	96.7 g	0.3 g	2.4 g
Chewing gum, sugarless	268	0 g	94.8 g	0.4 g	2.4 g
Chocolate-flavored hazelnut spread	539	5.41 g	62.4 g	29.7 g	5.4 g
Chocolate, dark, 45- 59% cacao solids	546	4.88 g	61.2 g	31.3 g	7 g
Chocolate, dark, 60-69% cacao solids	579	6.12 g	52.4 g	38.3 g	8 g
Chocolate, dark, 70-85% cacao solids	598	7.79 g	45.9 g	42.6 g	10.9 g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	479	16.8 g	49.7 g	23.7 g	33.9 g
Cocoa, dry powder, unsweetened	228	19.6 g	57.9 g	13.7 g	37 g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	410	20 g	60 g	10 g	20 g
Cocoa, dry powder, unsweetened, processed with alkali	220	18.1 g	58.3 g	13.1 g	29.8 g
Desserts, apple crisp, prepared-from-recipe	161	1.75 g	30.8 g	3.43 g	1.4 g
Desserts, egg custard, baked, prepared-from-recipe	104	5.02 g	11 g	4.58 g	0 g
Desserts, flan, caramel custard, prepared-from-recipe	145	4.53 g	22.8 g	4.03 g	0 g
Desserts, mousse, chocolate, prepared-from-recipe	225	4.14 g	16.1 g	16 g	0.6 g
Desserts, rennin, chocolate, dry mix	363	2.4 g	91.5 g	3.3 g	5.1 g
Desserts, rennin, tablets, unsweetened	84	1 g	19.8 g	0.1 g	0 g
Desserts, rennin, vanilla, dry mix	383	0 g	99 g	0 g	0 g
Egg custards, dry mix	410	6.9 g	82.8 g	6.4 g	0 g
Egg custards, dry mix, prepared with 2% milk	112	4.13 g	17.6 g	2.83 g	0 g
Egg custards, dry mix, prepared with whole milk	122	3.99 g	17.6 g	4 g	0 g
Flan, caramel custard, dry mix	348	0 g	91.6 g	0 g	0 g
Flan, caramel custard, dry mix, prepared with 2% milk	103	2.99 g	18.8 g	1.72 g	0 g
Flan, caramel custard, dry mix, prepared with whole milk	113	2.95 g	18.7 g	3 g	0 g
Frostings, chocolate, creamy, dry mix	389	1.3 g	92 g	5.2 g	2.4 g
Frostings, chocolate, creamy, dry mix, prepared with butter	408	1.11 g	71.8 g	13.1 g	1.9 g
Frostings, chocolate, creamy, dry mix, prepared with margarine	404	1.1 g	71 g	12.9 g	1.9 g
Frostings, chocolate, creamy, ready-to-eat	397	1.1 g	63.2 g	17.6 g	0.9 g
Frostings, coconut-nut, ready-to-eat	433	1.5 g	52.7 g	24 g	2.5 g
Frostings, cream cheese-flavor, ready-to-eat	415	0.1 g	67.3 g	17.3 g	0 g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	359	1.42 g	72.2 g	7.17 g	1.1 g
Frostings, glaze, prepared-from-recipe	341	0.44 g	83.6 g	0.53 g	0 g
Frostings, vanilla, creamy, dry mix	410	0.3 g	93.8 g	4.9 g	0.1 g
Frostings, vanilla, creamy, dry mix, prepared with margarine	413	0.34 g	74.3 g	12.7 g	0.1 g
Frostings, vanilla, creamy, ready-to-eat	418	0 g	67.9 g	16.2 g	0 g
Frostings, white, fluffy, dry mix	371	2.3 g	94.9 g	0 g	0 g
Frostings, white, fluffy, dry mix, prepared with water	244	1.5 g	62.6 g	0 g	0 g
Frozen novelties, fruit and juice bars	87	1.2 g	20.2 g	0.1 g	1 g
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	323	4.4 g	30.9 g	20.2 g	0.6 g
Frozen novelties, ice cream type, sundae, prepackaged	190	4.3 g	29.6 g	6 g	0.3 g
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	221	6.4 g	26.1 g	10.1 g	0.8 g
Frozen novelties, ice type, fruit, no sugar added	24	0.5 g	6.2 g	0.1 g	0 g
Frozen novelties, ice type, italian, restaurant-prepared	53	0.03 g	13.5 g	0.02 g	0 g
Frozen novelties, ice type, lime	128	0.4 g	32.6 g	0 g	0 g
Frozen novelties, ice type, pineapple-coconut	113	0 g	23.9 g	2.6 g	0.7 g
Frozen novelties, ice type, pop	79	0 g	19.2 g	0.24 g	0 g
Frozen novelties, ice type, pop, with low calorie sweetener	24	0 g	5.92 g	0 g	0 g
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	21	0 g	5.14 g	0 g	0 g
Frozen novelties, juice type, juice with cream	115	1.41 g	24.1 g	1.41 g	0.1 g
Frozen novelties, juice type, orange	95	0.5 g	23.2 g	0 g	0.1 g
Frozen novelties, juice type, POPSICLE SCRIBBLERS	81	0 g	19.7 g	0.24 g	0 g
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone	224	4.09 g	45.3 g	4.1 g	4.3 g
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	124	4.31 g	30.1 g	1.88 g	6 g
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	239	3.9 g	42.8 g	5.85 g	4.3 g
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	242	5.2 g	26 g	13 g	3.9 g
Frozen novelties, No Sugar Added CREAMSICLE Pops	72	3.69 g	12.9 g	0.61 g	3.6 g
Frozen novelties, No Sugar Added, FUDGSICLE pops	124	3.67 g	23.1 g	1.87 g	1.5 g
Frozen novelties, Sugar Free, CREAMSICLE Pops	49	1.37 g	12 g	2.33 g	7.5 g
Frozen yogurts, chocolate	131	3 g	21.6 g	3.6 g	2.3 g
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	107	4.4 g	19.7 g	0.8 g	2 g
Frozen yogurts, chocolate, soft-serve	160	4 g	24.9 g	6 g	2.2 g
Frozen yogurts, flavors other than chocolate	127	3 g	21.6 g	3.6 g	0 g
Frozen yogurts, vanilla, soft-serve	159	4 g	24.2 g	5.6 g	0 g
Fruit butters, apple	173	0.39 g	42.5 g	0.3 g	1.5 g
Fruit syrup	341	0 g	85.1 g	0 g	0.1 g
Gelatin desserts, dry mix	381	7.8 g	90.5 g	0 g	0 g
Gelatin desserts, dry mix, prepared with water	60	1.22 g	14.2 g	0 g	0 g
Gelatin desserts, dry mix, reduced calorie, with aspartame	198	15.7 g	80.2 g	0 g	0.1 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	345	55.3 g	33.3 g	0 g	0 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	345	55.3 g	33.3 g	0 g	0 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	20	0.83 g	4.22 g	0 g	0 g
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	381	7.8 g	90.5 g	0 g	0 g
Gelatins, dry powder, unsweetened	335	85.6 g	0 g	0.1 g	0 g
Gums, seed gums (includes locust bean, guar)	332	4.6 g	77.3 g	0.5 g	77.3 g
Honey	304	0.3 g	82.4 g	0 g	0.2 g
Ice creams, BREYERS, 98% Fat Free Chocolate	136	3.89 g	30.2 g	2.17 g	5.8 g
Ice creams, BREYERS, 98% Fat Free Vanilla	137	3.3 g	30.5 g	2.2 g	5.4 g
Ice creams, BREYERS, All Natural Light French Chocolate	201	5.3 g	29.7 g	7.28 g	1 g
Ice creams, BREYERS, All Natural Light French Vanilla	173	4.82 g	26 g	5.56 g	0.2 g
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	196	4.69 g	28.4 g	7.09 g	0.6 g
Ice creams, BREYERS, All Natural Light Vanilla	162	4.84 g	25.3 g	4.59 g	0.2 g
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	161	4.69 g	26.1 g	4.35 g	0.4 g
Ice creams, BREYERS, No Sugar Added, Butter Pecan	180	3.99 g	21.3 g	10.3 g	0.9 g
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel	151	3.54 g	25.2 g	5.8 g	1 g
Ice creams, BREYERS, No Sugar Added, French Vanilla	154	4.5 g	20.8 g	7.05 g	0.5 g
Ice creams, BREYERS, No Sugar Added, Vanilla	143	3.68 g	21.9 g	6.2 g	0.5 g
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	143	3.71 g	21.7 g	6.26 g	0.7 g
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl	153	3.53 g	25.6 g	5.68 g	0.8 g
Ice creams, chocolate	216	3.8 g	28.2 g	11 g	1.2 g
Ice creams, chocolate, light	187	5 g	25.7 g	7.19 g	0.8 g
Ice creams, chocolate, light, no sugar added	173	3.54 g	26.8 g	5.74 g	0.9 g
Ice creams, chocolate, rich	251	4.72 g	19.8 g	17 g	0.9 g
Ice creams, french vanilla, soft-serve	222	4.1 g	22.2 g	13 g	0.7 g
Ice creams, regular, low carbohydrate, chocolate	237	3.8 g	26.8 g	12.7 g	4.8 g
Ice creams, regular, low carbohydrate, vanilla	216	3.17 g	22.2 g	12.7 g	4.8 g
Ice creams, strawberry	192	3.2 g	27.6 g	8.4 g	0.9 g
Ice creams, vanilla	207	3.5 g	23.6 g	11 g	0.7 g
Ice creams, vanilla, fat free	138	4.48 g	30.1 g	0 g	1 g
Ice creams, vanilla, light	180	4.78 g	29.5 g	4.83 g	0.3 g
Ice creams, vanilla, light, no sugar added	169	3.97 g	21.4 g	7.45 g	0 g
Ice creams, vanilla, light, soft-serve	126	4.9 g	21.8 g	2.6 g	0 g
Ice creams, vanilla, rich	249	3.5 g	22.3 g	16.2 g	0 g
Jams and preserves	278	0.37 g	68.9 g	0.07 g	1.1 g
Jams and preserves, apricot	242	0.7 g	64.4 g	0.2 g	0.3 g
Jams and preserves, no sugar (with sodium saccharin), any flavor	132	0.3 g	53.4 g	0.3 g	2.5 g
Jams, preserves, marmalade, reduced sugar	151	0 g	37.6 g	0.1 g	1.5 g
Jams, preserves, marmalades, sweetened with fruit juice	212	0 g	52.9 g	0 g	0.9 g
Jellies	266	0.15 g	70 g	0.02 g	1 g
Jellies, no sugar (with sodium saccharin), any flavors	121	0.55 g	29.6 g	0 g	2.2 g
Jellies, reduced sugar, home preserved	179	0.3 g	46.1 g	0.03 g	0.8 g
Marmalade, orange	246	0.3 g	66.3 g	0 g	0.7 g
Milk dessert, frozen, milk-fat free, chocolate	167	4.3 g	37.7 g	1 g	0 g
Molasses	290	0 g	74.7 g	0.1 g	0 g
Pectin, liquid	11	0 g	2.1 g	0 g	2.1 g
Pectin, unsweetened, dry mix	325	0.3 g	90.4 g	0.3 g	8.6 g
Pie fillings, apple, canned	100	0.1 g	26.1 g	0.1 g	1 g
Pie fillings, blueberry, canned	181	0.41 g	44.4 g	0.2 g	2.6 g
Pie fillings, canned, cherry	115	0.37 g	28 g	0.07 g	0.6 g
Pie fillings, cherry, low calorie	53	0.82 g	12 g	0.16 g	1.2 g
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	109	0.65 g	24.2 g	1.12 g	0 g
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	0.81 g	84.7 g	0.9 g	0.8 g
Puddings, all flavors except chocolate, low calorie, regular, dry mix	351	1.6 g	86 g	0.1 g	0.9 g
Puddings, banana, dry mix, instant	367	0 g	92.7 g	0.6 g	0 g
Puddings, banana, dry mix, instant, prepared with 2% milk	105	2.76 g	19.7 g	1.7 g	0 g
Puddings, banana, dry mix, instant, prepared with whole milk	115	2.62 g	19.8 g	2.8 g	0 g
Puddings, banana, dry mix, instant, with added oil	386	0 g	89 g	4.4 g	0 g
Puddings, banana, dry mix, regular	366	0 g	93 g	0.4 g	0.3 g
Puddings, banana, dry mix, regular, prepared with 2% milk	101	2.9 g	18.4 g	1.73 g	0 g
Puddings, banana, dry mix, regular, prepared with whole milk	111	2.74 g	18.4 g	2.89 g	0 g
Puddings, banana, dry mix, regular, with added oil	387	0 g	88.4 g	5 g	0.3 g
Puddings, chocolate flavor, low calorie, instant, dry mix	356	5.3 g	78.2 g	2.4 g	6.1 g
Puddings, chocolate flavor, low calorie, regular, dry mix	365	10.1 g	74.4 g	3 g	10.1 g
Puddings, chocolate, dry mix, instant	378	2.3 g	87.9 g	1.9 g	3.6 g
Puddings, chocolate, dry mix, instant, prepared with 2% milk	105	3.15 g	18.9 g	1.92 g	0.4 g
Puddings, chocolate, dry mix, instant, prepared with whole milk	111	3.1 g	18.8 g	3.1 g	1 g
Puddings, chocolate, dry mix, regular	362	2.6 g	89.3 g	2.1 g	4.5 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk	111	3.28 g	19.8 g	2.06 g	0.8 g
Puddings, chocolate, dry mix, regular, prepared with whole milk	120	3.16 g	19.6 g	3.15 g	0.8 g
Puddings, chocolate, ready-to-eat	142	2.09 g	23 g	4.6 g	0 g
Puddings, chocolate, ready-to-eat, fat free	93	1.93 g	20.9 g	0.3 g	0.3 g
Puddings, coconut cream, dry mix, instant	415	0.9 g	83.5 g	10 g	4 g
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	107	2.9 g	19.2 g	2.3 g	0.1 g
Puddings, coconut cream, dry mix, instant, prepared with whole milk	117	2.9 g	19.1 g	3.5 g	0.1 g
Puddings, coconut cream, dry mix, regular	434	1 g	81.8 g	11.4 g	1.6 g
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	104	3.1 g	17.8 g	2.5 g	0.2 g
Puddings, coconut cream, dry mix, regular, prepared with whole milk	114	3 g	17.7 g	3.8 g	0.2 g
Puddings, lemon, dry mix, instant	378	0 g	95.4 g	0.7 g	0 g
Puddings, lemon, dry mix, instant, prepared with 2% milk	107	2.76 g	20.2 g	1.71 g	0 g
Puddings, lemon, dry mix, instant, prepared with whole milk	115	2.7 g	20.1 g	2.9 g	0 g
Puddings, lemon, dry mix, regular	363	0.1 g	91.8 g	0.5 g	0.1 g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	366	0.1 g	90.3 g	1.5 g	0.1 g
Puddings, rice, dry mix	376	2.7 g	91.2 g	0.1 g	0.7 g
Puddings, rice, dry mix, prepared with 2% milk	111	3.29 g	20.8 g	1.63 g	0.1 g
Puddings, rice, dry mix, prepared with whole milk	121	3.25 g	20.7 g	2.82 g	0.1 g
Puddings, rice, ready-to-eat	108	3.23 g	18.4 g	2.15 g	0.3 g
Puddings, tapioca, dry mix	369	0.1 g	94.3 g	0.1 g	0.2 g
Puddings, tapioca, dry mix, prepared with 2% milk	105	2.88 g	19.6 g	1.67 g	0 g
Puddings, tapioca, dry mix, prepared with whole milk	115	2.84 g	19.4 g	2.89 g	0 g
Puddings, tapioca, dry mix, with no added salt	369	0.1 g	94.3 g	0.1 g	0.2 g
Puddings, tapioca, ready-to-eat	130	1.95 g	21.7 g	3.88 g	0 g
Puddings, tapioca, ready-to-eat, fat free	94	1.44 g	21.3 g	0.35 g	0 g
Puddings, vanilla, dry mix, instant	377	0 g	92.9 g	0.6 g	0 g
Puddings, vanilla, dry mix, instant, prepared with whole milk	114	2.7 g	19.7 g	2.9 g	0 g
Puddings, vanilla, dry mix, regular	379	0.3 g	93.5 g	0.4 g	0.6 g
Puddings, vanilla, dry mix, regular, prepared with 2% milk	101	2.94 g	18.5 g	1.73 g	0 g
Puddings, vanilla, dry mix, regular, prepared with whole milk	113	2.8 g	18.9 g	2.9 g	0.1 g
Puddings, vanilla, dry mix, regular, with added oil	369	0.3 g	92.4 g	1.1 g	0 g
Puddings, vanilla, ready-to-eat	130	1.45 g	22.6 g	3.78 g	0 g
Puddings, vanilla, ready-to-eat, fat free	89	2.02 g	20.2 g	0 g	0 g
Rennin, chocolate, dry mix, prepared with 2% milk	85	3.24 g	13.5 g	2.06 g	0.5 g
Rennin, chocolate, dry mix, prepared with whole milk	96	3.2 g	13.3 g	3.34 g	0.5 g
Rennin, vanilla, dry mix, prepared with 2% milk	77	3.06 g	12.3 g	1.77 g	0 g
Rennin, vanilla, dry mix, prepared with whole milk	89	3.03 g	12.2 g	3.07 g	0 g
SCHIFF,TIGER'S MILK BAR	387	16.8 g	56.5 g	14.3 g	2.3 g
Sherbet, orange	144	1.1 g	30.4 g	2 g	1.3 g
Snacks, fruit leather, pieces	359	1 g	82.8 g	2.68 g	0 g
Snacks, fruit leather, rolls	371	0.1 g	85.8 g	3 g	0 g
Sugar, turbinado	399	0 g	99.8 g	0 g	-
Sugars, brown	380	0.12 g	98.1 g	0 g	0 g
Sugars, granulated	387	0 g	100 g	0 g	0 g
Sugars, maple	354	0.1 g	90.9 g	0.2 g	0 g
Sugars, powdered	389	0 g	99.8 g	0 g	0 g
Sweetener, herbal extract powder from Stevia leaf	0	0 g	100 g	0 g	0 g
Sweetener, syrup, agave	310	0.09 g	76.4 g	0.45 g	0.2 g
Sweeteners, for baking, brown, contains sugar and sucralose	388	0 g	97.1 g	0 g	-
Sweeteners, for baking, contains sugar and sucralose	398	0 g	99.5 g	0 g	-
Sweeteners, sugar substitute, granulated, brown	347	2.06 g	84.8 g	0 g	0.6 g
Sweeteners, tabletop, aspartame, EQUAL, packets	365	2.17 g	89.1 g	0 g	0 g
Sweeteners, tabletop, fructose, dry, powder	368	0 g	100 g	0 g	0 g
Sweeteners, tabletop, fructose, liquid	279	0 g	76.1 g	0 g	0.1 g
Sweeteners, tabletop, saccharin (sodium saccharin)	360	0.94 g	89.1 g	0 g	0 g
Sweeteners, tabletop, sucralose, SPLENDA packets	336	0 g	91.2 g	0 g	0 g
Syrup, Cane	269	0 g	73.1 g	0 g	0 g
Syrup, fruit flavored	261	0 g	65.1 g	0.02 g	0 g
Syrup, maple, Canadian	270	0 g	67.4 g	0 g	0 g
Syrup, NESTLE, chocolate	269	0 g	67.2 g	0 g	0 g
Syrups, chocolate, fudge-type	350	4.6 g	62.9 g	8.9 g	2.8 g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	153	1.4 g	34.6 g	0.97 g	0 g
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	43	2.87 g	14.2 g	2.03 g	2.9 g
Syrups, corn, dark	286	0 g	77.6 g	0 g	0 g
Syrups, corn, high-fructose	281	0 g	76 g	0 g	0 g
Syrups, corn, light	283	0 g	76.8 g	0.2 g	0 g
Syrups, grenadine	268	0 g	66.9 g	0 g	0 g
Syrups, malt	318	6.2 g	71.3 g	0 g	0 g
Syrups, maple	260	0.04 g	67 g	0.06 g	0 g
Syrups, sorghum	290	0 g	74.9 g	0 g	0 g
Syrups, sugar free	51	0.8 g	12 g	0 g	0.7 g
Syrups, table blends, corn, refiner, and sugar	319	0 g	83.9 g	0 g	0 g
Syrups, table blends, pancake	234	0 g	61.5 g	0 g	0 g
Syrups, table blends, pancake, reduced-calorie	165	0 g	44.6 g	0 g	0 g
Syrups, table blends, pancake, with 2% maple	265	0 g	69.6 g	0.1 g	0 g
Syrups, table blends, pancake, with 2% maple, with added potassium	265	0 g	69.6 g	0.1 g	0 g
Syrups, table blends, pancake, with butter	291	0 g	72.4 g	0.09 g	0 g
Topping, SMUCKER'S MAGIC SHELL	609	2.94 g	50.1 g	44.1 g	2.9 g
Toppings, butterscotch or caramel	216	1.21 g	57 g	0 g	0 g
Toppings, marshmallow cream	322	0.8 g	79 g	0.3 g	0.1 g
Toppings, nuts in syrup	448	4.5 g	58.1 g	22 g	2.3 g
Toppings, pineapple	253	0.1 g	66.4 g	0.1 g	0.4 g
Toppings, strawberry	254	0.2 g	66.3 g	0.1 g	0.7 g