Puddings (lemon, dry mix, regular) nutrition facts
100 grams of puddings, lemon, dry mix, regular contain 363 calories, 0.1 g of protein, 92 g of carbohydrates and 0.5 g of fat. Most of its calories (99%) come from carbs.
Nutrition Facts
Calories363
% Daily Value*
Total fat 0.5 g1%
Cholesterol 0 mg0%
Sodium 506 mg22%
Total carbohydrate 91.8 g33%
Dietary fiber 0.1 g0%
Protein 0.1 g0%
Calcium 5 mg0%
Iron 0.17 mg1%
Potassium 5 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 99%Fat 1%
363calories
0.1 gprotein
91.8 gcarbs
0.5 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.02 mg | 0% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.17 mg | 1% |
| Potassium | 5 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Selenium | 1.1 µg | 2% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.2 g | - |
| Caffeine | 0 mg | - |
How it compares to other sweets
| Per 100 g | Puddings (lemon, dry mix, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 363 | 328 | +11% |
| Protein | 0.1 g | 4.24 g | -98% |
| Total carbohydrate | 91.8 g | 56.2 g | +63% |
| Total fat | 0.5 g | 10.8 g | -95% |
| Dietary fiber | 0.1 g | 2.29 g | -96% |
| Sodium | 506 mg | 262 mg | +93% |
Ask AI about Puddings (lemon, dry mix, regular)
Free, instant answers. Educational only, not medical advice.
Similar foods
Puddings (all flavors except chocolate, low calorie, instant, dry mix)350 kcal · 0.81 g proteinPuddings (all flavors except chocolate, low calorie, regular, dry mix)351 kcal · 1.6 g proteinPuddings (banana, dry mix, instant)367 kcal · 0 g proteinPuddings (banana, dry mix, instant, prepared with 2% milk)105 kcal · 2.76 g proteinPuddings (banana, dry mix, instant, prepared with whole milk)115 kcal · 2.62 g proteinPuddings (banana, dry mix, instant, with added oil)386 kcal · 0 g proteinPuddings (banana, dry mix, regular)366 kcal · 0 g proteinPuddings (banana, dry mix, regular, prepared with 2% milk)101 kcal · 2.9 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 168831. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.