Desserts (rennin, chocolate, dry mix) nutrition facts

100 grams of desserts, rennin, chocolate, dry mix contain 363 calories, 2.4 g of protein, 92 g of carbohydrates and 3.3 g of fat. It is an excellent source of copper (82% DV) and manganese (28% DV). Most of its calories (90%) come from carbs.

Nutrition Facts
Calories363
% Daily Value*
Total fat 3.3 g4%
Saturated fat 1.94 g10%
Cholesterol 0 mg0%
Sodium 187 mg8%
Total carbohydrate 91.5 g33%
Dietary fiber 5.1 g18%
Protein 2.4 g5%
Calcium 166 mg13%
Iron 2.55 mg14%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 2%Carbs 90%Fat 7%
363calories
2.4 gprotein
91.5 gcarbs
3.3 gfat

Values shown for 100 g.

Rich in

  • Copper82%
  • Manganese28%
  • Magnesium19%
  • Dietary fiber18%
  • Iron14%
  • Zinc14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.06 mg5%
Niacin (B3)0.31 mg2%
Pantothenic acid (B5)0.04 mg1%
Vitamin B60.03 mg2%
Folate6 µg2%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium166 mg13%
Iron2.55 mg14%
Potassium430 mg9%
Magnesium81 mg19%
Phosphorus129 mg10%
Zinc1.58 mg14%
Copper0.74 mg82%
Manganese0.64 mg28%
Selenium2.9 µg5%

Fats

NutrientAmount% DV
Saturated fat1.94 g10%
Monounsaturated fat1.08 g-
Polyunsaturated fat0.1 g-

Other

NutrientAmount% DV
Water1 g-
Caffeine13 mg-

How it compares to other sweets

Per 100 gDesserts (rennin, chocolate, dry mix)Category averageDifference
Calories363328+11%
Protein2.4 g4.24 g-43%
Total carbohydrate91.5 g56.2 g+63%
Total fat3.3 g10.8 g-69%
Dietary fiber5.1 g2.29 g+122%
Sodium187 mg262 mg-29%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169616. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.