Desserts (mousse, chocolate, prepared-from-recipe) nutrition facts
100 grams of desserts, mousse, chocolate, prepared-from-recipe contain 225 calories, 4.1 g of protein, 16 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (20% DV). Most of its calories (64%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1220%
- Vitamin A16%
- Riboflavin (B2)16%
- Selenium13%
- Pantothenic acid (B5)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 140 µg | 16% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.47 µg | 20% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 96 mg | 7% |
| Iron | 0.55 mg | 3% |
| Potassium | 143 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 117 mg | 9% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.06 mg | 3% |
| Selenium | 7.4 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.15 g | 46% |
| Monounsaturated fat | 5.03 g | - |
| Polyunsaturated fat | 0.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.9 g | - |
| Caffeine | 7 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Desserts (mousse, chocolate, prepared-from-recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 225 | 328 | -31% |
| Protein | 4.14 g | 4.24 g | -2% |
| Total carbohydrate | 16.1 g | 56.2 g | -71% |
| Total fat | 16 g | 10.8 g | +48% |
| Dietary fiber | 0.6 g | 2.29 g | -74% |
| Total sugars | 14.8 g | 42.2 g | -65% |
| Sodium | 38 mg | 262 mg | -85% |
Ask AI about Desserts (mousse, chocolate, prepared-from-recipe)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168777. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.