Frozen novelties (ice cream type, vanilla ice cream, light, no sugar added, chocolate coated) nutrition facts
100 grams of frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated contain 221 calories, 6.4 g of protein, 26 g of carbohydrates and 10 g of fat. It is an excellent source of riboflavin (B2) (20% DV) and vitamin B12 (20% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)20%
- Vitamin B1220%
- Calcium17%
- Phosphorus14%
- Protein13%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 19 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 29.7 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 222 mg | 17% |
| Iron | 0.29 mg | 2% |
| Potassium | 305 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 173 mg | 14% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.08 mg | 3% |
| Selenium | 2.4 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.53 g | 28% |
| Monounsaturated fat | 2.7 g | - |
| Polyunsaturated fat | 1.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.2 g | - |
| Caffeine | 3 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Frozen novelties (ice cream type, vanilla ice cream, light, no sugar added, chocolate coated) | Category average | Difference |
|---|---|---|---|
| Calories | 221 | 328 | -33% |
| Protein | 6.4 g | 4.24 g | +51% |
| Total carbohydrate | 26.1 g | 56.2 g | -54% |
| Total fat | 10.1 g | 10.8 g | -6% |
| Dietary fiber | 0.8 g | 2.29 g | -65% |
| Total sugars | 8.52 g | 42.2 g | -80% |
| Sodium | 104 mg | 262 mg | -60% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167683. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.