Ice creams (chocolate, light, no sugar added) nutrition facts
100 grams of ice creams, chocolate, light, no sugar added contain 173 calories, 3.5 g of protein, 27 g of carbohydrates and 5.7 g of fat. Most of its calories (62%) come from carbs.
Nutrition Facts
Calories173
% Daily Value*
Total fat 5.74 g7%
Saturated fat 3.61 g18%
Cholesterol 16 mg5%
Sodium 75 mg3%
Total carbohydrate 26.8 g10%
Dietary fiber 0.9 g3%
Total sugars 5.65 g
Protein 3.54 g7%
Vitamin D 0.1 µg1%
Calcium 121 mg9%
Iron 0.48 mg3%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 62%Fat 30%
173calories
3.54 gprotein
26.8 gcarbs
5.74 gfat
Values shown for 100 g.
Rich in
- Vitamin B1216%
- Riboflavin (B2)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 75 µg | 8% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 11.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 121 mg | 9% |
| Iron | 0.48 mg | 3% |
| Potassium | 196 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 106 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.9 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.61 g | 18% |
| Monounsaturated fat | 0.93 g | - |
| Polyunsaturated fat | 0.53 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Ice creams (chocolate, light, no sugar added) | Category average | Difference |
|---|---|---|---|
| Calories | 173 | 328 | -47% |
| Protein | 3.54 g | 4.24 g | -17% |
| Total carbohydrate | 26.8 g | 56.2 g | -52% |
| Total fat | 5.74 g | 10.8 g | -47% |
| Dietary fiber | 0.9 g | 2.29 g | -61% |
| Total sugars | 5.65 g | 42.2 g | -87% |
| Sodium | 75 mg | 262 mg | -71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169633. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.