Puddings (tapioca, ready-to-eat) nutrition facts
100 grams of puddings, tapioca, ready-to-eat contain 130 calories, 2 g of protein, 22 g of carbohydrates and 3.9 g of fat. Most of its calories (67%) come from carbs.
Nutrition Facts
Calories130
% Daily Value*
Total fat 3.88 g5%
Saturated fat 0.96 g5%
Cholesterol 1 mg0%
Sodium 145 mg6%
Total carbohydrate 21.7 g8%
Dietary fiber 0 g0%
Total sugars 14.9 g
Protein 1.95 g4%
Vitamin D 0 µg0%
Calcium 71 mg5%
Iron 0.11 mg1%
Potassium 92 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 67%Fat 27%
130calories
1.95 gprotein
21.7 gcarbs
3.88 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 6.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 71 mg | 5% |
| Iron | 0.11 mg | 1% |
| Potassium | 92 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 60 mg | 5% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.96 g | 5% |
| Monounsaturated fat | 2.54 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (tapioca, ready-to-eat) | Category average | Difference |
|---|---|---|---|
| Calories | 130 | 328 | -60% |
| Protein | 1.95 g | 4.24 g | -54% |
| Total carbohydrate | 21.7 g | 56.2 g | -61% |
| Total fat | 3.88 g | 10.8 g | -64% |
| Dietary fiber | 0 g | 2.29 g | -100% |
| Total sugars | 14.9 g | 42.2 g | -65% |
| Sodium | 145 mg | 262 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169614. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.