Puddings (coconut cream, dry mix, regular, prepared with 2% milk) nutrition facts
100 grams of puddings, coconut cream, dry mix, regular, prepared with 2% milk contain 104 calories, 3.1 g of protein, 18 g of carbohydrates and 2.5 g of fat. Most of its calories (67%) come from carbs.
Nutrition Facts
Calories104
% Daily Value*
Total fat 2.5 g3%
Saturated fat 1.8 g9%
Cholesterol 7 mg2%
Sodium 163 mg7%
Total carbohydrate 17.8 g6%
Dietary fiber 0.2 g1%
Protein 3.1 g6%
Calcium 113 mg9%
Iron 0.2 mg1%
Potassium 159 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 67%Fat 21%
104calories
3.1 gprotein
17.8 gcarbs
2.5 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)11%
- Vitamin B1211%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Vitamin C | 0.7 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.14 mg | 9% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.26 µg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 113 mg | 9% |
| Iron | 0.2 mg | 1% |
| Potassium | 159 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 89 mg | 7% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.8 g | 9% |
| Monounsaturated fat | 0.52 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.6 g | - |
| Alcohol | 0 g | - |
How it compares to other sweets
| Per 100 g | Puddings (coconut cream, dry mix, regular, prepared with 2% milk) | Category average | Difference |
|---|---|---|---|
| Calories | 104 | 328 | -68% |
| Protein | 3.1 g | 4.24 g | -27% |
| Total carbohydrate | 17.8 g | 56.2 g | -68% |
| Total fat | 2.5 g | 10.8 g | -77% |
| Dietary fiber | 0.2 g | 2.29 g | -91% |
| Sodium | 163 mg | 262 mg | -38% |
Ask AI about Puddings (coconut cream, dry mix, regular, prepared with 2% milk)
Free, instant answers. Educational only, not medical advice.
Similar foods
Puddings (all flavors except chocolate, low calorie, instant, dry mix)350 kcal · 0.81 g proteinPuddings (all flavors except chocolate, low calorie, regular, dry mix)351 kcal · 1.6 g proteinPuddings (banana, dry mix, instant)367 kcal · 0 g proteinPuddings (banana, dry mix, instant, prepared with 2% milk)105 kcal · 2.76 g proteinPuddings (banana, dry mix, instant, prepared with whole milk)115 kcal · 2.62 g proteinPuddings (banana, dry mix, instant, with added oil)386 kcal · 0 g proteinPuddings (banana, dry mix, regular)366 kcal · 0 g proteinPuddings (banana, dry mix, regular, prepared with 2% milk)101 kcal · 2.9 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169615. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.