Puddings (coconut cream, dry mix, regular, prepared with whole milk) nutrition facts
100 grams of puddings, coconut cream, dry mix, regular, prepared with whole milk contain 114 calories, 3 g of protein, 18 g of carbohydrates and 3.8 g of fat. Most of its calories (61%) come from carbs.
Nutrition Facts
Calories114
% Daily Value*
Total fat 3.8 g5%
Saturated fat 2.57 g13%
Cholesterol 12 mg4%
Sodium 162 mg7%
Total carbohydrate 17.7 g6%
Dietary fiber 0.2 g1%
Protein 3 g6%
Calcium 111 mg9%
Iron 0.2 mg1%
Potassium 157 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 61%Fat 29%
114calories
3 gprotein
17.7 gcarbs
3.8 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)11%
- Vitamin B1210%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0.7 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.25 µg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 111 mg | 9% |
| Iron | 0.2 mg | 1% |
| Potassium | 157 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 88 mg | 7% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.57 g | 13% |
| Monounsaturated fat | 0.88 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.6 g | - |
How it compares to other sweets
| Per 100 g | Puddings (coconut cream, dry mix, regular, prepared with whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 114 | 328 | -65% |
| Protein | 3 g | 4.24 g | -29% |
| Total carbohydrate | 17.7 g | 56.2 g | -68% |
| Total fat | 3.8 g | 10.8 g | -65% |
| Dietary fiber | 0.2 g | 2.29 g | -91% |
| Sodium | 162 mg | 262 mg | -38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168829. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.